At a glance
Summary
This elbow macaroni is made primarily from semolina wheat and is enriched with vitamins and minerals, which is common for pasta products. While it is a processed food, it does not contain harmful additives or seed oils, making it a relatively clean option within its category. The processing level limits its score, but the absence of artificial additives and the inclusion of essential nutrients are positive factors.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. It is not enriched with additional nutrients, making it a basic ingredient in pasta production.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. Iron is essential for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia by providing a source of iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched foods to prevent deficiencies. It is essential for carbohydrate metabolism and nerve function. It is commonly used in fortified grain products.
Benefits
Supports carbohydrate metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin added to foods to prevent neural tube defects. It is crucial for DNA synthesis and cell division. It is a common fortification in grain products.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Helps prevent neural tube defects and supports DNA synthesis and cell division.
Processing
Processed Foods
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