Maine Lobster Ravioli

Giovanni Rana Pasta
65 Fair
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Summary

The Maine Lobster Ravioli contains several high-quality ingredients such as lobster meat, ricotta cheese, and eggs, which contribute positively to its nutritional profile. However, the product is heavily processed, as indicated by its high processing level, and includes 'natural flavors', which are highly processed and lack transparency. Despite the presence of beneficial ingredients, the overall processing and inclusion of additives limit its healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Pastificio Rana
Category Pasta

Key ingredients 10

Ricotta Cheese
Good

Ricotta cheese is a high-quality dairy product rich in protein and calcium. It is made from whey, a byproduct of cheese production, which is less processed than other cheese types. Its creamy texture and mild flavor make it a versatile ingredient in many dishes.

Risks

May cause allergic reactions in individuals with dairy intolerance or allergies.

Benefits

Provides a good source of protein and calcium, supporting bone health and muscle maintenance.

Lobster Meat
Very Good

Lobster meat is a high-quality source of lean protein and essential nutrients like zinc and vitamin B12. It is considered a delicacy and is often sustainably sourced from clean waters. Its rich flavor and nutritional profile make it a beneficial addition to the diet.

Risks

Potential allergen for individuals with shellfish allergies.

Benefits

Rich in protein and essential nutrients, supporting immune function and energy metabolism.

Chicory Root Fiber
Good

Chicory root fiber is a natural prebiotic that supports digestive health. It is derived from the root of the chicory plant and is minimally processed. Its inclusion in foods can enhance fiber content without altering taste significantly.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting the growth of beneficial bacteria in the digestive tract.

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Durum Wheat Flour
Neutral

Durum wheat flour is a refined flour commonly used in pasta production. It provides a good source of carbohydrates but lacks the fiber and nutrients found in whole grain flours. Its high gluten content gives pasta its firm texture.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contributes to the texture of pasta.

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients like choline and vitamin D. They are minimally processed and versatile in culinary applications. Their inclusion in pasta enhances nutritional value and texture.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Rich in protein and essential nutrients, supporting muscle health and cognitive function.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. Their use is controversial due to potential undisclosed additives.

Risks

May contain undisclosed additives that could cause allergic reactions or sensitivities.

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Garlic Salt
Neutral

Garlic salt is a seasoning blend that combines garlic powder with salt. It is used to enhance flavor but can contribute to high sodium intake if used excessively. Its processing involves drying and grinding garlic, which retains some of its beneficial compounds.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Adds flavor and some of the beneficial compounds found in garlic.

Butter
Neutral

Butter is a dairy product made from churning cream and is a source of saturated fats. It is minimally processed and can enhance the flavor and texture of dishes. Its nutritional profile includes fat-soluble vitamins like A and D.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Provides fat-soluble vitamins and enhances flavor in culinary applications.

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Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, rich in lycopene and other antioxidants. It is made by cooking tomatoes to reduce moisture content, preserving their nutrients. Its use in cooking adds depth of flavor and nutritional benefits.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

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Lemon Zest
Good

Lemon zest is the outer peel of the lemon, containing essential oils and antioxidants. It is minimally processed and adds a fresh, citrusy flavor to dishes. Its inclusion can enhance both flavor and nutritional value.

Benefits

Provides antioxidants and enhances flavor with minimal caloric impact.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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