Protein Penne

Kroger
65 Fair
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Summary

This pasta product is moderately processed and contains a blend of durum wheat semolina, durum wheat flour, and plant-based proteins like pea and brown rice protein. While it benefits from a higher protein content and minimal added sugars, the presence of refined flour and the processing level limit its score. The ingredient list is relatively clean, with no harmful additives or seed oils, which helps maintain a favorable rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by The Kroger Co.
Category Pasta

Key ingredients 9

Durum wheat semolina
Good

Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. Its use in pasta provides a firm texture and nutritional benefits.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of protein and fiber, contributing to satiety and digestive health.

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Durum wheat flour
Good

Durum wheat flour is a refined flour derived from durum wheat, commonly used in pasta. It is less processed than other refined flours and retains some nutritional value. It contributes to the pasta's texture and nutritional profile.

Risks

Contains gluten, which can be problematic for those with gluten-related disorders.

Benefits

Offers a source of carbohydrates and some protein, supporting energy levels and muscle maintenance.

Pea protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed compared to other plant proteins and is hypoallergenic. It enhances the protein content of the pasta, making it suitable for vegetarians and vegans.

Benefits

Provides a complete amino acid profile, supporting muscle growth and repair.

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Brown rice protein
Neutral

Brown rice protein is a plant-based protein that is often used as a supplement. It is moderately processed and provides a good source of protein for those avoiding animal products. However, it lacks some essential amino acids compared to animal proteins.

Risks

May contain trace amounts of heavy metals if not sourced carefully.

Benefits

Offers a plant-based protein option that is hypoallergenic and suitable for vegans.

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Niacin
Neutral

Niacin, also known as vitamin B3, is an essential nutrient added to fortify foods. It is typically added in small amounts to improve nutritional value. It plays a role in energy metabolism and maintaining healthy skin.

Benefits

Supports energy production and contributes to the maintenance of healthy skin and nerves.

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Iron (ferrous sulfate)
Neutral

Iron (ferrous sulfate) is a mineral added to fortify foods and prevent iron deficiency. It is a common form of iron used in food fortification. It is essential for oxygen transport in the blood.

Risks

Excessive intake can lead to gastrointestinal issues and toxicity.

Benefits

Helps prevent iron deficiency anemia and supports healthy blood function.

Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is added to improve the nutritional profile of processed foods. It is essential for carbohydrate metabolism and nerve function.

Benefits

Supports energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is a water-soluble vitamin added to foods for fortification. It is important for energy production and cellular function. It is typically added in small amounts to enhance nutritional value.

Benefits

Contributes to energy production and helps maintain healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. It is especially important for pregnant women to prevent neural tube defects.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports cell division and is crucial for fetal development during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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