At a glance
Summary
This pasta product is moderately processed and contains a blend of durum wheat semolina, durum wheat flour, and plant-based proteins like pea and brown rice protein. While it benefits from a higher protein content and minimal added sugars, the presence of refined flour and the processing level limit its score. The ingredient list is relatively clean, with no harmful additives or seed oils, which helps maintain a favorable rating within its category.
Key ingredients 9
Durum wheat flourGood
Durum wheat flour is a refined flour derived from durum wheat, commonly used in pasta. It is less processed than other refined flours and retains some nutritional value. It contributes to the pasta's texture and nutritional profile.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Offers a source of carbohydrates and some protein, supporting energy levels and muscle maintenance.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
Brown rice proteinNeutral
Brown rice protein is a plant-based protein that is often used as a supplement. It is moderately processed and provides a good source of protein for those avoiding animal products. However, it lacks some essential amino acids compared to animal proteins.
Risks
May contain trace amounts of heavy metals if not sourced carefully.
Benefits
Offers a plant-based protein option that is hypoallergenic and suitable for vegans.
Iron (ferrous sulfate)Neutral
Iron (ferrous sulfate) is a mineral added to fortify foods and prevent iron deficiency. It is a common form of iron used in food fortification. It is essential for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and toxicity.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is added to improve the nutritional profile of processed foods. It is essential for carbohydrate metabolism and nerve function.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. It is especially important for pregnant women to prevent neural tube defects.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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