At a glance
Summary
This product contains beneficial ingredients like durum wheat semolina and tomatoes, which provide essential nutrients and antioxidants. However, the presence of refined sugar and the level of processing limit its health benefits. The added sugar contributes empty calories and potential health risks, while the processing level restricts the overall score.
Key ingredients 10
TomatoesVery Good
Tomatoes are a rich source of vitamins, particularly vitamin C and antioxidants like lycopene. They support immune function and may reduce the risk of chronic diseases. The natural processing retains most of their nutritional value.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and energy, supporting muscle maintenance and energy levels.
Modified cornflourNeutral
Modified cornflour is used as a thickening agent in processed foods. It is chemically altered to improve texture and stability. It does not provide significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. It is generally recognized as safe when consumed in typical amounts.
Benefits
Helps preserve food and enhance flavor without significant health impacts.
Onion extractNeutral
Onion extract is used for flavoring and may provide some antioxidant benefits. It is a natural ingredient with minimal processing. It does not significantly impact the nutritional profile of the product.
Benefits
May provide minor antioxidant benefits due to natural compounds in onions.
Natural garlic flavouringNeutral
Natural garlic flavoring is used to enhance taste and is derived from garlic. It is minimally processed and adds flavor without significant nutritional impact. It does not provide the full benefits of whole garlic.
Benefits
Adds flavor and may provide minor health benefits associated with garlic compounds.
Natural pepper flavouringNeutral
Natural pepper flavoring is used to enhance taste and is derived from pepper. It is minimally processed and adds flavor without significant nutritional impact. It does not provide the full benefits of whole pepper.
Benefits
Adds flavor and may provide minor health benefits associated with pepper compounds.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and other metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to health issues.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Processing
Processed Foods
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