Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack

Annie's
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Summary

This product is ultra-processed, which limits its potential score despite having some beneficial ingredients like rice pasta and cheddar cheese. The presence of sodium phosphate, a synthetic additive, further impacts its healthiness. While it offers a gluten-free option with some nutritional benefits, the level of processing and inclusion of additives prevent it from scoring higher.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Pasta

Key ingredients 9

Rice pasta
Good

Rice pasta is made from white and brown rice flour, providing a gluten-free alternative to traditional wheat pasta. It is minimally processed compared to other pasta options, retaining some nutritional benefits of rice. The use of both white and brown rice flour offers a balance of texture and nutrition.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity. Contains carbohydrates for energy and some fiber from brown rice flour.

Cheddar cheese
Good

Cheddar cheese is made from cultured pasteurized milk, salt, and non-animal enzymes, offering a source of protein and calcium. It is a natural cheese with minimal processing, retaining essential nutrients. The use of non-animal enzymes makes it suitable for vegetarians.

Risks

Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Provides a source of vitamin A and B12.

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Whey
Neutral

Whey is a byproduct of cheese production, often used to enhance protein content in foods. It is a complete protein source, containing all essential amino acids. However, it is processed and may contain lactose, which can be a concern for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides high-quality protein that supports muscle growth and repair.

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Butter
Neutral

Butter is a dairy product made from cream, providing flavor and richness to foods. It contains saturated fats, which should be consumed in moderation. While it is a natural product, it lacks significant nutritional benefits beyond fat content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Adds flavor and richness to dishes, and contains fat-soluble vitamins like A and D.

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Nonfat milk
Neutral

Nonfat milk is milk with the fat removed, providing a source of protein and calcium without the added calories from fat. It is a processed dairy product but retains essential nutrients. It is suitable for those looking to reduce fat intake while maintaining calcium and protein levels.

Benefits

Provides protein and calcium, supporting bone health without added fat.

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Corn starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and offers little nutritional value beyond carbohydrates. It is commonly used in small amounts to improve texture and consistency.

Benefits

Improves texture and consistency of food products.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to hypertension and cardiovascular diseases.

Risks

High sodium intake can lead to hypertension and increased risk of heart disease.

Benefits

Enhances flavor and acts as a preservative.

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Sodium phosphate
Bad

Sodium phosphate is an additive used to improve texture and shelf life in processed foods. It is a synthetic ingredient that can contribute to health issues when consumed in large amounts. Overconsumption of phosphates is linked to kidney damage and cardiovascular problems.

Risks

May contribute to kidney damage and cardiovascular issues when consumed in excess.

Benefits

Improves texture and extends shelf life of food products.

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Annatto extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods without synthetic dyes. It is generally considered safe and has been used traditionally in various cuisines.

Benefits

Provides natural color to foods without synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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