Cheese Enchilada

Amy's Kitchen
85 Excellent
View on Amazon

Summary

This cheese enchilada features a clean ingredient list with organic components such as corn tortillas, Monterey Jack cheese, and black beans, which are minimally processed and free from synthetic additives. The organic certification ensures the absence of synthetic pesticides and GMOs, contributing to a healthier profile. Despite being processed, the product avoids harmful additives and maintains a focus on whole, organic ingredients, which supports a higher score within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Cheese

Key ingredients 9

Filtered Water
Neutral

Filtered water is used as a base ingredient and does not contribute significant nutritional value. It is free from impurities and additives. It serves as a solvent and carrier for other ingredients.

See more about Filtered Water →
Organic Corn Tortillas
Good

Organic corn tortillas are made from organic corn, providing a source of carbohydrates and fiber. The organic certification ensures no synthetic pesticides or fertilizers are used. They are minimally processed, retaining more nutrients compared to refined grains.

Risks

Potential allergen for individuals with corn allergies.

Benefits

Provides dietary fiber and essential nutrients like magnesium and phosphorus.

Organic White Corn
Good

Organic white corn is a whole grain providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It is a staple food that supports digestive health.

Risks

Potential allergen for individuals with corn allergies.

Benefits

Rich in fiber and provides essential vitamins and minerals like B vitamins and magnesium.

Trace of Lime
Neutral

Trace of lime is used in the nixtamalization process to enhance the nutritional profile of corn. It helps in the absorption of niacin and improves the texture of the tortillas. The amount used is minimal and does not significantly impact health.

Benefits

Enhances the nutritional availability of niacin in corn.

Organic Monterey Jack Cheese
Good

Organic Monterey Jack cheese is a source of high-quality protein and calcium. The organic certification ensures it is made from milk free of synthetic hormones and antibiotics. It provides beneficial fats and supports bone health.

Risks

Potential allergen for individuals with dairy allergies or lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Organic Pasteurized Milk
Good

Organic pasteurized milk is a high-quality source of protein and calcium. Pasteurization ensures safety by eliminating harmful bacteria. The organic label indicates no synthetic hormones or antibiotics are used.

Risks

Potential allergen for individuals with dairy allergies or lactose intolerance.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

Culture
Good

Cultures are beneficial bacteria used in cheese production to develop flavor and texture. They contribute to gut health by promoting beneficial gut flora. The fermentation process enhances the digestibility of the cheese.

Benefits

Supports gut health and enhances the flavor profile of cheese.

Organic Black Beans
Good

Organic black beans are a rich source of plant-based protein and fiber. The organic certification ensures they are free from synthetic pesticides and GMOs. They support heart health and provide essential nutrients like iron and magnesium.

Risks

Potential allergen for individuals with legume allergies.

Benefits

High in fiber and protein, supporting digestive health and providing sustained energy.

Organic Corn
Good

Organic corn is a whole grain providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It supports digestive health and provides energy.

Risks

Potential allergen for individuals with corn allergies.

Benefits

Rich in fiber and provides essential vitamins and minerals like B vitamins and magnesium.

See more about Organic Corn →

Processing

Group 3 · Processed

Processed Foods

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