At a glance
Summary
This crumbled goat feta is made from pasteurized goat's milk, which is a high-quality source of protein and nutrients, and includes beneficial bacterial cultures for fermentation. The ingredient list is relatively clean, featuring natural components like herbs and roasted garlic, with minimal additives. However, as a processed cheese, it is subject to a processing score cap, limiting its maximum potential score.
Key ingredients 6
Pasteurized goat's milkGood
Pasteurized goat's milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria. Goat's milk is often easier to digest than cow's milk due to its different protein structure.
Risks
Some individuals may have allergies or intolerances to goat's milk proteins.
Benefits
Rich in calcium, vitamin D, and other essential nutrients that support bone health and overall nutrition.
Bacterial cultureGood
Bacterial cultures are essential for the fermentation process in cheese making, contributing to flavor and texture. They promote the development of beneficial probiotics. The use of specific cultures can enhance the nutritional profile of the cheese.
Benefits
Supports gut health by introducing beneficial bacteria and enhances the flavor profile of the cheese.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for flavor, excessive consumption can contribute to high blood pressure.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese, contributing to its characteristic taste.
Calcium chlorideNeutral
Calcium chloride is used in cheese making to improve curd formation and texture. It is a common additive in cheese production and is generally recognized as safe. It does not significantly alter the nutritional profile of the cheese.
Benefits
Helps improve the texture and firmness of cheese, ensuring a consistent product.
HerbsNeutral
Herbs are added for flavor and can provide additional antioxidants and nutrients. The specific type of herbs used can vary, affecting the overall health impact. They are generally considered a positive addition for flavor enhancement.
Risks
Potential for allergic reactions in sensitive individuals depending on the type of herbs used.
Benefits
Adds flavor and may provide antioxidants and other beneficial compounds depending on the herb variety.
Roasted garlicNeutral
Roasted garlic is used to enhance flavor and can provide some health benefits due to its antioxidant properties. The roasting process can reduce some of the raw garlic's pungency while maintaining its beneficial compounds. It is a natural ingredient that contributes to the overall taste profile.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Processing
Processed Foods
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