Deluxe Shells & Cheddar
Summary
The 'Deluxe Shells & Cheddar' contains beneficial ingredients such as organic durum wheat semolina, cheddar cheese, and pasteurized milk, which provide essential nutrients like protein and calcium. However, as a processed food, it is subject to a score cap due to its processing level. The presence of added sugars and salt also affects its overall healthiness, despite the absence of harmful additives.
At a glance
Key ingredients 7
Organic Durum Wheat SemolinaGood
Organic durum wheat semolina is a high-quality source of carbohydrates and protein. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It provides essential nutrients and energy, making it a beneficial ingredient.
Benefits
Rich in protein and essential nutrients, providing energy and supporting muscle health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in the cooking process. It does not contribute any nutritional value or health risks. Its primary role is to hydrate and facilitate the mixing of other ingredients.
See more about Water →Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein, essential for bone health and muscle maintenance. It is made from milk and contains beneficial fats and vitamins. The fermentation process enhances its flavor and nutritional profile.
Risks
May contain high levels of saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Pasteurized MilkGood
Pasteurized milk is a good source of calcium, vitamin D, and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional benefits. It supports bone health and provides essential nutrients.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Cheese CultureNeutral
Cheese culture is used to ferment milk, aiding in the cheese-making process. It is essential for developing flavor and texture in cheese. It does not contribute significant nutritional value but is crucial for cheese production.
See more about Cheese Culture →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. It does not provide significant nutritional benefits beyond sodium.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
EnzymesNeutral
Enzymes are used in cheese-making to aid in the coagulation of milk. They are essential for developing the texture and flavor of cheese. They do not contribute significant nutritional value but are necessary for cheese production.
See more about Enzymes →Processing
Processed Foods
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