ORGANIC TOMATO KETCHUP
Summary
This organic tomato ketchup features a clean ingredient list with organic tomato concentrate, vinegar, spices, and onion powder, which are beneficial for their natural flavors and minimal pesticide use. However, the high sugar content, even though organic, contributes to excessive sugar intake, which is a health concern. The product is moderately processed, which limits its score despite the organic certification and absence of artificial additives.
At a glance
Key ingredients 6
Organic Tomato ConcentrateGood
Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to various health benefits. The organic certification ensures minimal pesticide use and better environmental practices. It provides a natural base for the ketchup, enhancing flavor and nutritional value.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic SugarBad
Organic sugar is a refined sweetener that contributes to the product's high sugar content. While organic, it still poses health risks associated with excessive sugar consumption. It lacks the nutritional benefits found in less processed sweeteners.
Risks
High sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Organic VinegarGood
Organic vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which can offer probiotic benefits. The organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
May aid digestion and support gut health due to its acetic acid content.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic SpicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. The organic certification ensures they are free from synthetic pesticides. They contribute to the overall taste profile of the ketchup.
Benefits
Contain antioxidants that may reduce inflammation and support overall health.
Organic Onion PowderGood
Organic onion powder provides flavor and potential health benefits due to its antioxidant content. The organic certification ensures minimal pesticide residues. It enhances the savory profile of the ketchup.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store