Smooth Classic Hummus
Summary
This hummus features high-quality ingredients like organic chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its processing level impact.
At a glance
Key ingredients 8
Cooked organic chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the hummus maintains a smooth texture.
See more about Water →Organic tahiniGood
Tahini, made from sesame seeds, is a good source of healthy fats, protein, and minerals like calcium and magnesium. Being organic, it is free from synthetic additives and pesticides. It adds a rich, nutty flavor and creamy texture to the hummus.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Provides healthy fats, protein, and essential minerals, contributing to bone health and metabolic functions.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a seed oil, often processed using high heat and chemicals, which may degrade its nutritional quality. Its use is generally discouraged in favor of oils with a better omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Fresh lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and providing a fresh flavor. It is minimally processed, retaining its nutritional benefits. It also acts as a natural preservative, enhancing the shelf life of the hummus.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a fresh, tangy flavor.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce cholesterol levels and improve heart health. Its strong flavor enhances the taste profile of the hummus.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which supports heart health and has antimicrobial properties.
Processing
Processed Foods
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