GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa contains a variety of whole, minimally processed ingredients like tomatoes, onions, and mango, which contribute beneficial nutrients and natural flavors. However, the presence of added cane sugar, a refined ingredient, detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list with only one additive, which helps it achieve a moderate score.
Key ingredients 16
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
OnionsGood
Onions are a good source of vitamins and antioxidants, particularly quercetin. They add flavor and nutritional value with minimal processing. Their sulfur compounds may have anti-inflammatory effects.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contain antioxidants that may reduce inflammation and support heart health.
Green PeppersGood
Green peppers are low in calories and high in vitamins C and K. They are fresh and minimally processed, contributing to the nutritional profile of the salsa. Their crisp texture and mild flavor enhance the product.
Benefits
Provide vitamins and antioxidants that support immune health and reduce oxidative stress.
PineappleGood
Pineapple is a natural source of vitamin C and bromelain, an enzyme that may aid digestion. It is used in its whole form, adding natural sweetness and flavor. Its inclusion enhances the tropical profile of the salsa.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in vitamin C and enzymes that support digestion and immune function.
PeachesGood
Peaches provide natural sweetness and are a source of vitamins A and C. They are used in their whole form, contributing to the product's flavor and nutritional value. Their fiber content supports digestive health.
Benefits
Contain vitamins and fiber that support skin health and digestion.
MangoGood
Mango is rich in vitamins A and C and provides natural sweetness. It is used in its whole form, enhancing the tropical flavor profile. Its antioxidants support overall health.
Benefits
Provides vitamins and antioxidants that support immune health and skin vitality.
JalapenosGood
Jalapenos add spice and are a source of capsaicin, which may have metabolism-boosting properties. They are fresh and minimally processed, enhancing flavor without artificial additives. Their inclusion adds a mild heat to the salsa.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contain capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Lime JuiceGood
Lime juice is a natural source of vitamin C and adds acidity to enhance flavor. It is fresh and minimally processed, contributing to the product's nutritional profile. Its antioxidants support immune health.
Benefits
Provides vitamin C and antioxidants that support immune function and enhance flavor.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A and K. It is fresh and minimally processed, adding flavor and nutritional value. Its inclusion enhances the freshness of the salsa.
Risks
May cause allergic reactions in some individuals.
Benefits
Contains antioxidants and vitamins that support detoxification and overall health.
Fresh GarlicGood
Fresh garlic is rich in antioxidants and has antimicrobial properties. It is fresh and minimally processed, adding flavor and health benefits. Its inclusion supports immune health and adds depth to the salsa.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and compounds that support immune function and heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhance flavor and may provide various health benefits depending on the specific spices used.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer. It is minimally processed and adds acidity to balance flavors. Its antimicrobial properties help preserve the product.
Risks
Excessive consumption may lead to enamel erosion.
Benefits
Acts as a natural preservative and flavor enhancer.
Dehydrated CeleryNeutral
Dehydrated celery is used for flavor and as a natural preservative. It is minimally processed and retains some nutritional value. Its inclusion adds a subtle flavor to the salsa.
Benefits
Provides flavor and acts as a natural preservative.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments and is minimally processed. Its sodium content should be monitored for those with hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity. It is a common food additive and is generally recognized as safe. Its inclusion helps maintain the product's freshness.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and enhances flavor.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the product's sweetness. It is processed and adds empty calories without nutritional benefits. Excessive consumption may lead to health issues like obesity and diabetes.
Risks
High intake may contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play