GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH

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Common questions

Is GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH healthy?

GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains a variety of whole, minimally processed ingredients like tomatoes, onions, and mango, which contribute beneficial nutrients and natural flavors.

How processed is GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH?

GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH is NOVA Group 3: Processed Foods.

Which ingredients drive GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Onions, Green Peppers count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GARDEN FRESH GOURMET, MILD SALSA, MANGO PEACH, MANGO PEACH

Garden Fresh Gourmet
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Fountain of Health USA
Category Condiments
Summary

This salsa contains a variety of whole, minimally processed ingredients like tomatoes, onions, and mango, which contribute beneficial nutrients and natural flavors. However, the presence of added cane sugar, a refined ingredient, detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list with only one additive, which helps it achieve a moderate score.

Key ingredients 16

Tomatoes
Very Good

Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

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Onions
Good

Onions are a good source of vitamins and antioxidants, particularly quercetin. They add flavor and nutritional value with minimal processing. Their sulfur compounds may have anti-inflammatory effects.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contain antioxidants that may reduce inflammation and support heart health.

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Green Peppers
Good

Green peppers are low in calories and high in vitamins C and K. They are fresh and minimally processed, contributing to the nutritional profile of the salsa. Their crisp texture and mild flavor enhance the product.

Benefits

Provide vitamins and antioxidants that support immune health and reduce oxidative stress.

Pineapple
Good

Pineapple is a natural source of vitamin C and bromelain, an enzyme that may aid digestion. It is used in its whole form, adding natural sweetness and flavor. Its inclusion enhances the tropical profile of the salsa.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in vitamin C and enzymes that support digestion and immune function.

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Peaches
Good

Peaches provide natural sweetness and are a source of vitamins A and C. They are used in their whole form, contributing to the product's flavor and nutritional value. Their fiber content supports digestive health.

Benefits

Contain vitamins and fiber that support skin health and digestion.

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Mango
Good

Mango is rich in vitamins A and C and provides natural sweetness. It is used in its whole form, enhancing the tropical flavor profile. Its antioxidants support overall health.

Benefits

Provides vitamins and antioxidants that support immune health and skin vitality.

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Jalapenos
Good

Jalapenos add spice and are a source of capsaicin, which may have metabolism-boosting properties. They are fresh and minimally processed, enhancing flavor without artificial additives. Their inclusion adds a mild heat to the salsa.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contain capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Lime Juice
Good

Lime juice is a natural source of vitamin C and adds acidity to enhance flavor. It is fresh and minimally processed, contributing to the product's nutritional profile. Its antioxidants support immune health.

Benefits

Provides vitamin C and antioxidants that support immune function and enhance flavor.

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Cilantro
Good

Cilantro is an herb rich in antioxidants and vitamins A and K. It is fresh and minimally processed, adding flavor and nutritional value. Its inclusion enhances the freshness of the salsa.

Risks

May cause allergic reactions in some individuals.

Benefits

Contains antioxidants and vitamins that support detoxification and overall health.

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Fresh Garlic
Good

Fresh garlic is rich in antioxidants and has antimicrobial properties. It is fresh and minimally processed, adding flavor and health benefits. Its inclusion supports immune health and adds depth to the salsa.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants and compounds that support immune function and heart health.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhance flavor and may provide various health benefits depending on the specific spices used.

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Vinegar
Neutral

Vinegar is used as a natural preservative and flavor enhancer. It is minimally processed and adds acidity to balance flavors. Its antimicrobial properties help preserve the product.

Risks

Excessive consumption may lead to enamel erosion.

Benefits

Acts as a natural preservative and flavor enhancer.

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Dehydrated Celery
Neutral

Dehydrated celery is used for flavor and as a natural preservative. It is minimally processed and retains some nutritional value. Its inclusion adds a subtle flavor to the salsa.

Benefits

Provides flavor and acts as a natural preservative.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments and is minimally processed. Its sodium content should be monitored for those with hypertension.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity. It is a common food additive and is generally recognized as safe. Its inclusion helps maintain the product's freshness.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a preservative and enhances flavor.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the product's sweetness. It is processed and adds empty calories without nutritional benefits. Excessive consumption may lead to health issues like obesity and diabetes.

Risks

High intake may contribute to obesity, diabetes, and other metabolic disorders.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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