Organic Original Hommus
Summary
This organic hommus features high-quality ingredients like chickpeas, tahini, and extra virgin olive oil, which are minimally processed and provide beneficial nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of guar gum as an additive contribute to a moderate processing level, which limits the score. The product's clean label and organic certification are positive aspects, but the inclusion of a seed oil necessitates a penalty.
At a glance
Key ingredients 10
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals beneficial for overall health.
Sesame tahiniVery Good
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and retains its natural nutrients. The organic certification ensures it is free from harmful chemicals.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, calcium, and magnesium, supporting bone health and cardiovascular function.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without artificial additives. The organic nature ensures it is free from synthetic pesticides.
Benefits
Provides vitamin C, which supports immune function and skin health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in trace amounts.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its natural compounds. Organic garlic is free from synthetic chemicals.
Benefits
Contains allicin, which may support heart health and immune function.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. While generally recognized as safe, it is synthetically produced in most cases.
Benefits
Helps preserve food and enhance flavor without adding calories.
CuminGood
Cumin is a spice that adds flavor and has potential health benefits, including digestive support. It is minimally processed and retains its natural oils and compounds. Organic cumin is free from synthetic pesticides.
Benefits
May aid digestion and provide antioxidant properties.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in foods. While generally safe, excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Helps improve texture and consistency in food products.
Processing
Processed Foods
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