Cedar's Organic Original Hommus

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Common questions

Is Cedar's Organic Original Hommus healthy?

Cedar's Organic Original Hommus scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus features several beneficial ingredients such as organic chickpeas, tahini, and garlic, which are minimally processed and provide essential nutrients.

How processed is Cedar's Organic Original Hommus?

Cedar's Organic Original Hommus is NOVA Group 3: Processed Foods.

Which ingredients drive Cedar's Organic Original Hommus' score?

In Scout's ingredient-by-ingredient analysis, Organic steamed chickpeas, Organic sesame tahini, Organic lemon juice count in its favor; Blend of oils is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cedar's Organic Original Hommus

Cedar's
68 Fair

Analysis updated August 2026 · How Scout scores

$6.49 · $0.41 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments
Summary

This hummus features several beneficial ingredients such as organic chickpeas, tahini, and garlic, which are minimally processed and provide essential nutrients. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 9

Organic steamed chickpeas
Good

Chickpeas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

Organic sesame tahini
Good

Tahini is made from ground sesame seeds, providing healthy fats and minerals like calcium and magnesium. The organic certification ensures it is free from synthetic additives. It is a whole food ingredient with minimal processing.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Contains healthy fats and essential minerals, supporting bone health and providing anti-inflammatory benefits.

Organic lemon juice
Good

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without artificial additives. The organic certification ensures it is free from synthetic pesticides.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Organic garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. The organic certification ensures it is free from synthetic pesticides. It is a whole food ingredient with minimal processing.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that support heart health and have antimicrobial properties.

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Citric acid
Neutral

Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and is naturally found in citrus fruits. It is synthetically produced for food use, which is standard in the industry.

Benefits

Helps preserve freshness and enhance flavor without significant health impacts.

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Cumin
Neutral

Cumin is a spice that adds flavor and aroma to foods. It is minimally processed and provides some antioxidants. It is used in small amounts, contributing primarily to taste.

Benefits

Adds flavor and contains some antioxidants, though benefits are minimal due to small quantities used.

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Guar gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally recognized as safe, though it is a processed additive.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products without significant health impacts.

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Blend of oils
Bad

The blend includes organic sunflower oil, which is a seed oil high in omega-6 fatty acids. Seed oils are heavily processed and may contribute to inflammation when consumed in excess. The presence of organic extra virgin olive oil is beneficial, but the negative impact of sunflower oil predominates.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains extra virgin olive oil, which is rich in monounsaturated fats and antioxidants.

Processing

Group 3 · Processed

Processed Foods

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