Cedar's Organic Original Hommus
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus features several beneficial ingredients such as organic chickpeas, tahini, and garlic, which are minimally processed and provide essential nutrients. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Organic steamed chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Organic sesame tahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and minerals like calcium and magnesium. The organic certification ensures it is free from synthetic additives. It is a whole food ingredient with minimal processing.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains healthy fats and essential minerals, supporting bone health and providing anti-inflammatory benefits.
Organic lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without artificial additives. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides vitamin C and antioxidants, supporting immune function and skin health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. The organic certification ensures it is free from synthetic pesticides. It is a whole food ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Citric acidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and is naturally found in citrus fruits. It is synthetically produced for food use, which is standard in the industry.
Benefits
Helps preserve freshness and enhance flavor without significant health impacts.
CuminNeutral
Cumin is a spice that adds flavor and aroma to foods. It is minimally processed and provides some antioxidants. It is used in small amounts, contributing primarily to taste.
Benefits
Adds flavor and contains some antioxidants, though benefits are minimal due to small quantities used.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally recognized as safe, though it is a processed additive.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products without significant health impacts.
Blend of oilsBad
The blend includes organic sunflower oil, which is a seed oil high in omega-6 fatty acids. Seed oils are heavily processed and may contribute to inflammation when consumed in excess. The presence of organic extra virgin olive oil is beneficial, but the negative impact of sunflower oil predominates.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains extra virgin olive oil, which is rich in monounsaturated fats and antioxidants.
Processing
Processed Foods
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