Bachan s Sweet & Spicy Japanese Dipping Sauce 16oz Bottle - Bold Fresh Umami Flavor

Bachan’s
65 Fair
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Summary

This Japanese dipping sauce features a variety of beneficial ingredients such as sesame paste, organic rice vinegar, and white miso, which contribute to its nutritional value and flavor complexity. However, the presence of refined cane sugar and the high level of processing limit its healthiness. Despite the clean ingredient list, the added sugars and processing level prevent it from achieving a higher score.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments

Key ingredients 13

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High consumption of refined sugars can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.

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Sesame Paste
Good

Sesame paste is made from ground sesame seeds and is rich in healthy fats and protein. It contains beneficial nutrients like calcium, magnesium, and iron. The paste provides a creamy texture and nutty flavor to dishes.

Risks

Allergic reactions can occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and essential minerals, supporting bone health and providing antioxidant properties.

Non-GMO Soy Sauce
Neutral

Non-GMO soy sauce is a fermented product made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium. The fermentation process can enhance flavor complexity but does not significantly alter nutritional value.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Adds umami flavor to dishes, enhancing taste without additional calories.

Organic Rice Vinegar
Good

Organic rice vinegar is made from fermented rice and is free from synthetic pesticides. It provides a mild acidity that enhances flavor without overpowering. The organic certification ensures minimal chemical residues.

Benefits

Enhances flavor with minimal calories and supports digestion due to its mild acidity.

White Miso
Good

White miso is a fermented soybean paste that is rich in probiotics and nutrients. It provides umami flavor and beneficial bacteria for gut health. The fermentation process enhances nutrient absorption and flavor complexity.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Rich in probiotics that support gut health and provide essential nutrients like protein and vitamins.

Red Habanero Puree
Good

Red habanero puree is made from pureed habanero peppers, providing heat and flavor. It contains capsaicin, which may have metabolism-boosting properties. The puree adds a spicy kick without artificial additives.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Crushed Sesame Seeds
Good

Crushed sesame seeds are a source of healthy fats, protein, and minerals. They add texture and nutty flavor to dishes. The seeds are minimally processed, retaining their nutritional value.

Risks

Allergic reactions can occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and essential minerals, supporting heart health and providing antioxidant properties.

Organic Toasted Sesame Oil
Good

Organic toasted sesame oil is made from toasted sesame seeds, providing a rich, nutty flavor. It is high in healthy fats and antioxidants. The organic certification ensures minimal chemical residues.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and providing anti-inflammatory properties.

Organic Ginger
Good

Organic ginger is a root spice known for its anti-inflammatory and digestive benefits. It adds a warm, spicy flavor to dishes. The organic certification ensures minimal pesticide residues.

Benefits

Contains anti-inflammatory compounds and supports digestion.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking, providing sweetness and depth of flavor. It is made from fermented rice and has a lower alcohol content than sake. The fermentation process enhances flavor complexity but does not significantly alter nutritional value.

Risks

Contains alcohol, which may not be suitable for all individuals.

Benefits

Adds sweetness and depth of flavor to dishes without the need for additional sugar.

Organic Garlic
Good

Organic garlic is a flavorful bulb known for its antimicrobial and cardiovascular benefits. It adds depth and aroma to dishes. The organic certification ensures minimal pesticide residues.

Benefits

Contains compounds that support cardiovascular health and provide antimicrobial properties.

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Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and vitamins. It adds depth and umami to dishes. The concentration process enhances flavor and nutrient density.

Benefits

Rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to hypertension.

Benefits

Provides essential minerals and enhances flavor without additives.

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Processing

Group 3 · Processed

Processed Foods

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