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Goya Adobo All Purpose Seasoning
GoyaAnalysis updated June 2026 · How Scout scores
At a glance
Summary
This seasoning blend contains beneficial spices such as cumin, granulated garlic, black pepper, oregano, and turmeric, which are minimally processed and offer potential health benefits. However, the product is processed and includes tricalcium phosphate as an anti-caking agent, which slightly detracts from its overall score. The high salt content is typical for a seasoning but should be used in moderation.
Key ingredients 7
CuminGood
Cumin is a spice known for its distinctive flavor and potential health benefits. It is minimally processed and contains antioxidants. It may aid digestion and improve cholesterol levels.
Benefits
Cumin is rich in antioxidants and may support digestive health and improve cholesterol levels.
Granulated GarlicGood
Granulated garlic is a dehydrated form of garlic that retains much of its flavor and nutritional benefits. It is minimally processed and contains beneficial compounds like allicin. It may support immune function and cardiovascular health.
Benefits
Garlic is known for its potential to support immune function and cardiovascular health due to its active compounds.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It is minimally processed and contains piperine, which may enhance nutrient absorption. It also has antioxidant properties.
Benefits
Black pepper may enhance nutrient absorption and has antioxidant properties.
OreganoGood
Oregano is a herb known for its aromatic flavor and potential health benefits. It is minimally processed and rich in antioxidants. It may have antimicrobial properties and support immune health.
Benefits
Oregano is rich in antioxidants and may support immune health and have antimicrobial properties.
TurmericGood
Turmeric is a spice known for its vibrant color and health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties. It may support joint health and reduce inflammation.
Benefits
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may support joint health.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is highly processed and contains no additional nutrients. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt enhances the flavor of food and is essential for maintaining fluid balance in the body.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as an anti-caking agent in food products. It is a processed additive with no significant nutritional value. It helps maintain the free-flowing nature of powdered products.
See more about Tricalcium Phosphate →Processing
Processed Foods
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