SALSA CHUNKY

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Common questions

Is SALSA CHUNKY healthy?

SALSA CHUNKY scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains a variety of beneficial ingredients like tomatoes, onions, and herbs, which contribute to its nutritional value.

How processed is SALSA CHUNKY?

SALSA CHUNKY is NOVA Group 3: Processed Foods.

Which ingredients drive SALSA CHUNKY's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Onion, Anaheim chili pepper count in its favor; Sugar, Sodium benzoate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SALSA CHUNKY

Fresh Cravings
68 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by FoodStory Brands
Category Condiments
Summary

This salsa contains a variety of beneficial ingredients like tomatoes, onions, and herbs, which contribute to its nutritional value. However, the presence of refined sugar and sodium benzoate, a synthetic preservative, detracts from its healthiness. The product is moderately processed, which limits its potential score despite the overall clean ingredient list.

Key ingredients 13

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

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Onion
Good

Onions are known for their anti-inflammatory and antioxidant properties. They are used in their natural form, providing beneficial compounds like quercetin. These compounds may help reduce the risk of heart disease.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Anaheim chili pepper
Good

Anaheim chili peppers add flavor and are a source of vitamins A and C. They are used in their natural form, contributing to the product's nutritional profile. Capsaicin in peppers may boost metabolism and reduce inflammation.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Provides vitamins and capsaicin, which may have anti-inflammatory and metabolic benefits.

Cilantro
Good

Cilantro is an herb that provides antioxidants and essential nutrients. It is used fresh, enhancing the flavor and nutritional value of the product. Cilantro may aid in digestion and detoxification.

Benefits

Rich in antioxidants and may support digestion and detoxification.

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Garlic powder
Good

Garlic powder provides flavor and potential health benefits due to its sulfur compounds. It is a concentrated form of garlic, retaining many of its beneficial properties. These compounds may support heart health and immune function.

Benefits

Contains sulfur compounds that may support heart health and boost the immune system.

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Dehydrated onion
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor and some antioxidants, similar to fresh onions.

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Dried cumin
Good

Dried cumin adds flavor and potential health benefits due to its antioxidant properties. It is a natural spice that enhances the taste profile of the product. Cumin may aid digestion and provide anti-inflammatory effects.

Benefits

Contains antioxidants and may support digestion and reduce inflammation.

Dried oregano
Good

Dried oregano is a herb with strong antioxidant properties. It is used in its natural form, contributing to the flavor and nutritional value of the product. Oregano may support immune function and reduce inflammation.

Benefits

Rich in antioxidants and may support immune health and reduce inflammation.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive intake can lead to hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

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Lime juice concentrate
Neutral

Lime juice concentrate adds acidity and flavor to the product. It is a processed form of lime juice, which may lose some nutrients during concentration. However, it still contributes to the overall taste profile.

Benefits

Adds flavor and acidity, enhancing the taste of the product.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits, commonly used in food processing. It helps maintain the product's freshness and acidity.

Benefits

Helps preserve the product and enhance its flavor.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in the product is not ideal for health-conscious consumers.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Sodium benzoate
Bad

Sodium benzoate is a preservative that prevents microbial growth. It is a synthetic additive that can form benzene, a carcinogen, under certain conditions. Its use is controversial due to potential health concerns.

Risks

May form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.

Benefits

Prevents spoilage and extends shelf life by inhibiting microbial growth.

See more about Sodium benzoate →

Processing

Group 3 · Processed

Processed Foods

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