At a glance
Summary
This salsa contains a variety of beneficial ingredients like tomatoes, onions, and herbs, which contribute to its nutritional value. However, the presence of refined sugar and sodium benzoate, a synthetic preservative, detracts from its healthiness. The product is moderately processed, which limits its potential score despite the overall clean ingredient list.
Key ingredients 13
TomatoesVery Good
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
OnionGood
Onions are known for their anti-inflammatory and antioxidant properties. They are used in their natural form, providing beneficial compounds like quercetin. These compounds may help reduce the risk of heart disease.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Anaheim chili pepperGood
Anaheim chili peppers add flavor and are a source of vitamins A and C. They are used in their natural form, contributing to the product's nutritional profile. Capsaicin in peppers may boost metabolism and reduce inflammation.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Provides vitamins and capsaicin, which may have anti-inflammatory and metabolic benefits.
CilantroGood
Cilantro is an herb that provides antioxidants and essential nutrients. It is used fresh, enhancing the flavor and nutritional value of the product. Cilantro may aid in digestion and detoxification.
Benefits
Rich in antioxidants and may support digestion and detoxification.
Garlic powderGood
Garlic powder provides flavor and potential health benefits due to its sulfur compounds. It is a concentrated form of garlic, retaining many of its beneficial properties. These compounds may support heart health and immune function.
Benefits
Contains sulfur compounds that may support heart health and boost the immune system.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants, similar to fresh onions.
Dried cuminGood
Dried cumin adds flavor and potential health benefits due to its antioxidant properties. It is a natural spice that enhances the taste profile of the product. Cumin may aid digestion and provide anti-inflammatory effects.
Benefits
Contains antioxidants and may support digestion and reduce inflammation.
Dried oreganoGood
Dried oregano is a herb with strong antioxidant properties. It is used in its natural form, contributing to the flavor and nutritional value of the product. Oregano may support immune function and reduce inflammation.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive intake can lead to hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Lime juice concentrateNeutral
Lime juice concentrate adds acidity and flavor to the product. It is a processed form of lime juice, which may lose some nutrients during concentration. However, it still contributes to the overall taste profile.
Benefits
Adds flavor and acidity, enhancing the taste of the product.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits, commonly used in food processing. It helps maintain the product's freshness and acidity.
Benefits
Helps preserve the product and enhance its flavor.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in the product is not ideal for health-conscious consumers.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Sodium benzoateBad
Sodium benzoate is a preservative that prevents microbial growth. It is a synthetic additive that can form benzene, a carcinogen, under certain conditions. Its use is controversial due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.
Benefits
Prevents spoilage and extends shelf life by inhibiting microbial growth.
Processing
Processed Foods
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