At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, sesame tahini, and roasted garlic, which provide protein, healthy fats, and antioxidants. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of mostly natural ingredients.
Key ingredients 8
Sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea salt →ChickpeasNeutral
Chickpeas are a natural source of plant-based protein and fiber, contributing to a balanced diet.
See more about Chickpeas →Sesame tahiniNeutral
Sesame tahini provides healthy fats and nutrients, enhancing the flavor and nutritional profile of the hummus.
WaterNeutral
Water is used as a base and helps achieve the desired consistency without adding calories or nutrients.
See more about Water →Roasted garlicNeutral
Roasted garlic adds flavor and contains antioxidants, making it a tasty and beneficial ingredient.
See more about Roasted garlic →PepperNeutral
Pepper adds a mild spice and flavor complexity without significant health concerns.
See more about Pepper →Lemon juice concentrateNeutral
Lemon juice concentrate provides a tangy flavor and vitamin C, supporting overall taste and freshness.
See more about Lemon juice concentrate →Sunflower oilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play