At a glance
Summary
This hummus contains several beneficial ingredients such as organic chickpeas, sesame tahini, and extra virgin olive oil, which provide healthy fats, protein, and fiber. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Organic ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health. Being organic, they are free from synthetic pesticides and GMOs. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, chickpeas support satiety and digestive health. They are also a good source of essential nutrients like folate and iron.
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. Being organic, it is free from synthetic additives and pesticides. It also contains minerals like calcium and magnesium.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, tahini supports heart health and provides essential minerals like calcium and magnesium.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic is free from synthetic pesticides and additives. It also contains compounds like allicin, which may have health-promoting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds like allicin that may support cardiovascular health and have antimicrobial properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to refined table salt. Its mineral content can vary depending on the source.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
Organic CuminGood
Cumin is a spice that adds flavor and potential health benefits, such as aiding digestion. Being organic, it is free from synthetic pesticides. It also contains antioxidants that may support overall health.
Benefits
Contains antioxidants and may aid digestion, contributing to overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a smooth texture.
See more about Water →Citric AcidNeutral
Citric acid is used as a natural preservative and to enhance flavor. It is generally recognized as safe and is naturally found in citrus fruits. Its role in the product is primarily functional, not nutritional.
See more about Citric Acid →Organic Guar GumNeutral
Guar gum is used as a thickening agent to improve texture and consistency. It is derived from guar beans and is generally considered safe. Its role is primarily functional, with no direct nutritional impact.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for health. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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