(Price/Case)Mike s Organic Curry Love - Curry Penang Paste - Case of 6 - 2.8 OZ

63 Fair
$61.13 · 4.23 oz
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Summary

This curry paste features a clean ingredient list with beneficial components like garlic, lemongrass, and galangal, which are minimally processed and retain their natural nutrients. However, the presence of rice bran oil, a seed oil high in omega-6 fatty acids, introduces a significant health concern due to its inflammatory potential and industrial extraction process. The product's processing level also limits its score, despite the overall quality of the ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Condiments

Key ingredients 10

Shallots
Good

Shallots are a flavorful allium vegetable that adds depth to dishes. They are minimally processed and retain their natural nutrients. Shallots are often used in culinary applications for their mild, sweet flavor.

Benefits

Rich in antioxidants and vitamins that support immune health and reduce inflammation.

Lemongrass
Good

Lemongrass is a fragrant herb used for its citrusy flavor and aroma. It is typically used fresh or dried, retaining its beneficial compounds. Lemongrass is known for its potential health benefits and culinary versatility.

Benefits

Contains compounds that may aid digestion and have anti-inflammatory properties.

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Garlic
Very Good

Garlic is a highly beneficial ingredient known for its potent health properties. It is minimally processed and retains its natural allicin content. Garlic is widely recognized for its cardiovascular and immune system benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Supports heart health and boosts the immune system due to its antioxidant and anti-inflammatory properties.

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Dried Red Chili
Good

Dried red chili adds heat and flavor to dishes and is a source of capsaicin. It is typically sun-dried, preserving its natural compounds. Chilis are used in various cuisines for their spicy kick and health benefits.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Galangal
Good

Galangal is a root similar to ginger, used for its aromatic and medicinal properties. It is typically used fresh or dried, maintaining its beneficial compounds. Galangal is valued for its unique flavor and potential health benefits.

Benefits

May aid digestion and has anti-inflammatory properties.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of foods.

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Rice Bran Oil
Very Bad

Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted using industrial processes that may involve high heat and chemicals. Seed oils are generally considered unhealthy due to their processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains vitamin E and antioxidants, but benefits are outweighed by potential risks.

Coriander Leaf
Good

Coriander leaf, also known as cilantro, is a fresh herb used for its flavor and health benefits. It is typically used fresh, retaining its nutrients and beneficial compounds. Coriander is known for its digestive and anti-inflammatory properties.

Benefits

Rich in antioxidants and may aid digestion and reduce inflammation.

Kaffir Lime Peel
Good

Kaffir lime peel is used for its aromatic properties and flavor. It is typically used fresh or dried, preserving its essential oils. Kaffir lime peel is valued for its unique citrus flavor and potential health benefits.

Benefits

Contains essential oils that may have antimicrobial and digestive benefits.

White Pepper
Good

White pepper is a spice derived from the dried fruit of the pepper plant. It is minimally processed and retains its natural piperine content. White pepper is used for its flavor and potential health benefits.

Benefits

May aid digestion and has antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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