Mike's Organic Curry Love Curry Penang Paste
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This curry paste contains a variety of beneficial ingredients such as shallots, lemongrass, garlic, and galangal, which contribute to its health benefits and flavor profile. However, the presence of rice bran oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, which supports a moderate score.
Key ingredients 10
ShallotsGood
Shallots are a flavorful allium vegetable with antioxidant properties. They contain vitamins and minerals that support immune function. Their natural compounds may have anti-inflammatory effects.
Benefits
Rich in antioxidants and vitamins that support overall health and immune function.
LemongrassGood
Lemongrass is an aromatic herb known for its potential antimicrobial and anti-inflammatory properties. It is often used in traditional medicine for its health benefits. The essential oils in lemongrass may aid digestion and reduce inflammation.
Benefits
Contains essential oils that may support digestion and reduce inflammation.
GarlicGood
Garlic is a well-known superfood with numerous health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and antioxidant properties. Regular consumption may help lower blood pressure and cholesterol levels.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports cardiovascular health and has antimicrobial and antioxidant properties.
Dried Red ChiliGood
Dried red chili peppers are rich in capsaicin, which has anti-inflammatory and metabolism-boosting effects. They add heat and flavor to dishes while providing antioxidants. Capsaicin may also aid in pain relief and weight management.
Risks
Can cause irritation or discomfort in the digestive tract for sensitive individuals.
Benefits
Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
GalangalGood
Galangal is a root similar to ginger, known for its anti-inflammatory and digestive benefits. It contains antioxidants that may support immune health. Often used in traditional medicine, it may help alleviate nausea and improve circulation.
Benefits
Provides antioxidants and may support digestion and immune health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined salt. It is minimally processed, retaining beneficial minerals. Sea salt can enhance flavor without the additives found in table salt.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Coriander LeafGood
Coriander leaf, also known as cilantro, is rich in vitamins and antioxidants. It may help reduce inflammation and support digestion. Its fresh flavor enhances dishes while providing health benefits.
Benefits
Rich in vitamins and antioxidants that support overall health.
Kaffir Lime PeelGood
Kaffir lime peel is aromatic and rich in essential oils that may have antimicrobial properties. It is used in traditional medicine for its potential health benefits. The peel adds a unique citrus flavor and may aid digestion.
Benefits
Contains essential oils that may support digestion and provide antimicrobial benefits.
White PepperGood
White pepper is a spice that contains piperine, which may enhance nutrient absorption and digestion. It adds flavor and has potential anti-inflammatory properties. Piperine may also improve cognitive function and metabolism.
Risks
May cause irritation in the digestive tract for some individuals.
Benefits
Enhances nutrient absorption and provides anti-inflammatory benefits.
Rice Bran OilVery Bad
Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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