KHCH00369185 8 oz Hummus Sun Dried Tomato Spread Dip
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus spread contains several beneficial ingredients such as sprouted organic garbanzo beans, cold-pressed organic olive oil, and organic flaxseed, which contribute to its nutritional value. However, the inclusion of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its maximum potential score despite the overall clean ingredient list.
Key ingredients 9
Sprouted raw organic garbanzo beansVery Good
Garbanzo beans are a rich source of plant-based protein and fiber. Sprouting enhances nutrient absorption and reduces antinutrients. Being organic ensures minimal pesticide exposure.
Benefits
Provides essential nutrients such as protein, fiber, and vitamins. Sprouting increases bioavailability of nutrients and improves digestion.
Cold pressed organic olive oilVery Good
Olive oil is high in monounsaturated fats which support heart health. Cold pressing preserves antioxidants and beneficial compounds. Organic certification ensures no synthetic pesticides are used.
Benefits
Rich in antioxidants and healthy fats that reduce inflammation and support cardiovascular health.
Organic cold milled flaxseedGood
Flaxseed is a good source of omega-3 fatty acids and fiber. Cold milling preserves its nutritional integrity and enhances digestibility. Being organic ensures it is free from synthetic pesticides.
Benefits
Provides omega-3 fatty acids which support heart health and fiber which aids digestion.
Milled cuminGood
Cumin is a spice rich in antioxidants and has anti-inflammatory properties. Milled form ensures easy incorporation into foods. It may aid digestion and improve nutrient absorption.
Benefits
Contains antioxidants that may reduce oxidative stress and support digestive health.
Sun-dried tomatoGood
Sun-dried tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. The drying process concentrates these nutrients. They add flavor and nutritional value to dishes.
Benefits
High in antioxidants such as lycopene, which may support heart health and reduce cancer risk.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for additives.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Lemon juiceGood
Lemon juice is rich in vitamin C and antioxidants. It adds a fresh flavor and can aid in digestion. Its acidity can help preserve food naturally.
Benefits
Rich in vitamin C, which supports immune function and skin health.
GarlicGood
Garlic is known for its antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. It adds flavor and potential health benefits to dishes.
Benefits
May support cardiovascular health and boost the immune system.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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