Montery

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Common questions

Is Montery healthy?

Montery scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese product is made from cultured pasteurized milk, salt, and enzymes, which are traditional ingredients for cheese-making.

How processed is Montery?

Montery is NOVA Group 3: Processed Foods.

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Montery

El Mexicano
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Marquez Brothers International, Inc.
Category Cheese
Summary

This cheese product is made from cultured pasteurized milk, salt, and enzymes, which are traditional ingredients for cheese-making. Despite being processed, it has a clean ingredient list without any harmful additives or seed oils, which supports a higher score within its category. The simplicity and quality of the ingredients contribute positively to its rating, although the processing level imposes a cap on the score.

Key ingredients 3

Cultured pasteurized grade A milk
Neutral

Cultured pasteurized grade A milk is a standard ingredient in cheese production, providing a source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria, but it may also reduce some beneficial bacteria. It is a common ingredient in dairy products, offering essential nutrients without significant health concerns.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

See more about Cultured pasteurized grade A milk →
Salt
Neutral

Salt is used in cheese for flavor and as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese making to aid in the coagulation of milk, forming curds. They are essential for the cheese-making process but do not contribute significant nutritional value. Typically derived from microbial or animal sources, they are a standard component in cheese production.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Processing

Group 3 · Processed

Processed Foods

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