El Mexicano Carne Asada Seasoning 6 oz

65 Fair
$12.00 · 6 oz
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Summary

This seasoning blend contains a mix of beneficial spices like paprika, garlic, and cumin, which are minimally processed and offer nutritional benefits. However, the presence of sugar, a refined carbohydrate, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Seasoning

Key ingredients 9

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product without additional minerals. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

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Paprika
Good

Paprika is a spice made from ground peppers, rich in antioxidants. It provides color and flavor to dishes. It contains vitamins A and E, which support immune function.

Benefits

Rich in antioxidants and vitamins A and E, supporting immune health and reducing inflammation.

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Garlic
Very Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. It is a natural ingredient with minimal processing.

Benefits

May support heart health and has antimicrobial properties due to allicin content.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is often added for flavor enhancement. Excessive consumption is linked to various health problems.

Risks

High intake can lead to obesity, type 2 diabetes, and dental issues.

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Cumin
Good

Cumin is a spice with a distinctive flavor, often used in seasoning blends. It contains antioxidants and may aid digestion. It is minimally processed and adds nutritional value.

Benefits

Contains antioxidants and may support digestive health.

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Onion
Good

Onion is a natural ingredient that adds flavor and nutrients. It contains quercetin, an antioxidant that may reduce inflammation. It is minimally processed and widely used in cooking.

Benefits

Rich in antioxidants like quercetin, which may help reduce inflammation.

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Chili Peppers
Good

Chili peppers add heat and flavor, containing capsaicin, which may boost metabolism. They are a natural source of vitamins A and C. Minimal processing retains their nutritional benefits.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Capsaicin may boost metabolism and provide vitamins A and C.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and widely used in culinary applications. Piperine also has antioxidant properties.

Benefits

May improve nutrient absorption and has antioxidant properties due to piperine.

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Silicon Dioxide
Neutral

Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is generally recognized as safe by food safety authorities. It does not contribute nutritional value.

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Processing

Group 3 · Processed

Processed Foods

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