Seasoning salt

65 Fair
$4.12 · 16 oz
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Summary

This seasoning salt contains beneficial ingredients like garlic powder, onion powder, black pepper, and bell peppers, which add flavor and some nutritional value. However, the presence of refined sugars and the overall processed nature of the product reduce its healthiness. The combination of processed ingredients and added sugars impacts its score, despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Seasoning

Key ingredients 13

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is minimally processed and widely used in culinary applications. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Garlic powder
Good

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains compounds like allicin that have antimicrobial and anti-inflammatory properties. It is a convenient way to add garlic flavor without the need for fresh garlic.

Benefits

May support cardiovascular health and boost the immune system due to its bioactive compounds.

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Onion powder
Good

Onion powder is made from dehydrated onions and provides a concentrated source of onion flavor. It contains antioxidants and sulfur compounds that may offer health benefits. It is a versatile ingredient used in various dishes.

Benefits

Contains antioxidants that may help reduce inflammation and support immune function.

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Black pepper
Good

Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption and has anti-inflammatory effects. It is commonly used in cooking for its pungent flavor.

Benefits

May improve digestion and enhance the bioavailability of certain nutrients.

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Smoked paprika
Neutral

Smoked paprika is made from smoked and ground peppers, providing a smoky flavor to dishes. It is a natural spice with minimal processing. It is primarily used for its flavor rather than nutritional benefits.

Benefits

Adds flavor and color to dishes without significant nutritional benefits.

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Sugar
Bad

Sugar is a refined sweetener that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to obesity, diabetes, and dental problems.

Risks

High consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks essential nutrients.

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Celery salt
Neutral

Celery salt is a seasoning made from ground celery seeds and salt. It is used to add flavor to dishes and is minimally processed. It combines the flavor of celery with the preservative qualities of salt.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Adds flavor to dishes and can be used as a seasoning alternative.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that may provide slight nutritional benefits compared to regular salt.

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Paprika
Neutral

Paprika is a spice made from ground peppers and is used to add color and flavor to dishes. It is minimally processed and contains some antioxidants. It is primarily valued for its culinary uses rather than nutritional benefits.

Benefits

Contains antioxidants that may offer minor health benefits.

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Granulated sugar
Bad

Granulated sugar is a refined sweetener similar to regular sugar, contributing to health issues when overconsumed. It is highly processed and offers no essential nutrients. Excessive intake is associated with metabolic disorders and dental issues.

Risks

Can lead to weight gain, insulin resistance, and increased risk of chronic diseases when consumed in excess.

Benefits

Provides quick energy but lacks nutritional value.

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Cornstarch
Neutral

Cornstarch is a refined carbohydrate used as a thickening agent in cooking. It is highly processed and provides no significant nutritional benefits. It is primarily used for its functional properties in recipes.

Benefits

Useful as a thickening agent in various recipes.

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Bell peppers
Good

Bell peppers are a nutritious vegetable rich in vitamins and antioxidants. They are minimally processed and provide vitamin C, vitamin A, and fiber. They add flavor and nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants that support immune health and reduce inflammation.

Spices
Neutral

Spices are used to enhance flavor and may include a variety of plant-derived seasonings. They are minimally processed and can offer some health benefits depending on the specific spices used. They are primarily valued for their culinary applications.

Benefits

May provide antioxidants and other beneficial compounds depending on the specific spices used.

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Processing

Group 3 · Processed

Processed Foods

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