At a glance
Summary
This apple sauce is ultra-processed, which limits its potential score. While it contains beneficial apples, the addition of refined sugar and natural flavors detracts from its healthfulness. The presence of added sugar increases calorie content without providing essential nutrients, and natural flavors lack transparency, which can be concerning for consumers.
Key ingredients 5
CinnamonGood
Cinnamon adds flavor and has antioxidant properties, enhancing the taste without negative health effects.
See more about Cinnamon →ApplesNeutral
Apples are a natural fruit that provides fiber and vitamins, making them a wholesome base for the sauce.
See more about Apples →WaterNeutral
Water is used to adjust consistency without adding calories or nutrients, serving as a neutral ingredient.
See more about Water →SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and affect blood sugar levels if consumed in large amounts.
See more about Sugar →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Ultra-Processed Foods
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