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APPLE SAUCE

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APPLE SAUCE

National Fruit Product Co. Inc.
60 Fair
View on Amazon

Summary

This apple sauce is ultra-processed, which limits its potential score. While it contains beneficial apples, the addition of refined sugar and natural flavors detracts from its healthfulness. The presence of added sugar increases calorie content without providing essential nutrients, and natural flavors lack transparency, which can be concerning for consumers.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by NATIONAL FRUIT PRODUCT CO., INC.
Category Fruits

Key ingredients 5

Apples
Good

Apples are a natural source of dietary fiber and vitamin C. They provide antioxidants that can help reduce oxidative stress. Consuming apples may support heart health and improve digestion.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function. Contains antioxidants that may reduce the risk of chronic diseases.

See more about Apples →
Sugar
Bad

Refined sugar is associated with increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance sweetness but can contribute to health issues if overconsumed.

Risks

High intake of refined sugar is linked to obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for the texture and hydration of the product.

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Cinnamon
Neutral

Cinnamon is a spice that adds flavor and aroma to the sauce. It contains antioxidants and may have anti-inflammatory properties. However, the quantity used is typically small, limiting its health impact.

Benefits

Contains antioxidants and may support metabolic health, but benefits are limited due to small quantities used.

See more about Cinnamon →
Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain multiple chemical compounds. The lack of disclosure about specific ingredients can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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