UNSWEETENED APPLESAUCE, BLUEBERRY

60 Fair
$20.99 · 3.2 oz · 18 pack
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Summary

This product contains beneficial ingredients like apples and blueberry puree, which are rich in antioxidants and vitamins. However, it is classified as ultra-processed due to the inclusion of apple puree concentrate and natural flavors, which are less transparent and may contain various compounds. The processing level limits its score despite the presence of healthy components.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Fruits

Key ingredients 6

Apples
Good

Apples are a natural source of dietary fiber and vitamin C. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of antioxidants in apples supports overall health.

Benefits

Rich in dietary fiber and vitamin C, which support digestive health and immune function.

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Apple puree concentrate
Neutral

Apple puree concentrate is a processed form of apples that retains some nutrients but may have reduced fiber content. It is used to enhance flavor and texture in the product. The concentration process may lead to a higher sugar content compared to whole apples.

Risks

May contribute to higher sugar intake if consumed in large quantities.

Benefits

Provides natural apple flavor and some vitamins, though less fiber than whole apples.

Vegetable juice
Neutral

Vegetable juice is used for natural coloring in the product. It is minimally processed and does not significantly alter the nutritional profile. The juice provides a natural alternative to artificial colorings.

Benefits

Offers a natural source of color without artificial additives.

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Ascorbic acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function. It is added to preserve color and prevent oxidation in the product. This ingredient enhances the nutritional value by providing additional vitamin C.

Benefits

Boosts immune health and acts as an antioxidant, protecting cells from damage.

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Blueberry puree
Very Good

Blueberry puree is a natural ingredient rich in antioxidants and vitamins. It is minimally processed, retaining most of its health benefits. Blueberries are known for their high levels of anthocyanins, which support heart health.

Benefits

High in antioxidants and vitamins, supporting heart health and reducing oxidative stress.

Natural flavors
Bad

Natural flavors are added to enhance taste but lack transparency regarding their specific composition. They are processed and may contain a variety of compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients; may contain additives not listed on the label.

Benefits

Enhances flavor without adding calories, but offers no nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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