SUNSWEET, JUMBO RED RAISINS
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists mainly of raisins, which are a natural source of sugars and fiber, but it also contains vegetable oil, which is often highly processed and can contribute to inflammation. The presence of vegetable oil and the processed nature of the product limit its health benefits, despite the natural origin of the raisins. The processing level and inclusion of a less healthy oil prevent it from achieving a higher score.
Key ingredients 2
California seedless jumbo flame raisinsNeutral
Raisins are dried grapes that provide natural sugars and some fiber. They are a whole food ingredient with minimal processing. However, they are high in sugar content, which can be a concern for those monitoring sugar intake.
Risks
High sugar content may contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides natural sugars and dietary fiber, which can aid in digestion and provide quick energy.
Vegetable oilVery Bad
Vegetable oil is often extracted from seeds and is high in omega-6 fatty acids, which can promote inflammation. The processing methods typically involve high heat and chemicals, which can degrade the oil's quality. It lacks the beneficial properties found in healthier oils like olive or coconut oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play