SOFT & JUICY MANGO
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TRADER JOE'S is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product is heavily processed, containing added sugar and sulfur dioxide, which can pose health risks such as allergic reactions and contribute to metabolic issues. While it includes mango, a beneficial ingredient, the presence of refined sugar and preservatives significantly detracts from its nutritional value. The high level of processing and use of additives limit its healthiness despite the natural fruit content.
At a glance
Key ingredients 5
MangoGood
Mango is a natural fruit rich in vitamins, particularly vitamin C and A. It provides dietary fiber and antioxidants that support overall health. The natural sugars in mango offer a healthier alternative to refined sugars.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health. Provides dietary fiber that aids in digestion.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption of sugar is linked to various health issues, including diabetes and heart disease.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
GlycerinNeutral
Glycerin is a sugar alcohol used as a sweetener and humectant in food products. It is generally recognized as safe and provides a sweet taste with fewer calories than sugar. Glycerin is often used to retain moisture in processed foods.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or diarrhea.
Benefits
Provides sweetness with fewer calories than sugar and helps retain moisture in food products.
Mango JuiceNeutral
Mango juice is derived from the fruit and retains some of its vitamins and minerals. It is often used to enhance flavor and sweetness in food products. However, it may contain added sugars and lack the fiber found in whole fruit.
Risks
May contain added sugars and lacks the fiber content of whole mangoes.
Benefits
Provides some vitamins and minerals from the mango fruit, enhancing flavor and sweetness.
Sulfur DioxideBad
Sulfur dioxide is a preservative used to maintain freshness and prevent spoilage in dried fruits. It can cause allergic reactions in sensitive individuals, particularly those with asthma. The use of sulfur dioxide is common in food processing but may pose health risks for some people.
Risks
Can cause respiratory issues and allergic reactions in sensitive individuals, especially those with asthma.
Benefits
Helps preserve the color and freshness of dried fruits, extending shelf life.
Processing
Ultra-Processed Foods
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