At a glance
Summary
This ice cream contains beneficial ingredients like milk, cream, and vanilla beans, which provide essential nutrients and natural flavors. However, the presence of refined sugar and corn syrup, both highly processed sweeteners, contributes to potential metabolic issues and excessive calorie intake. Additionally, the product's ultra-processed nature and use of additives like guar gum and locust bean gum further impact its healthiness, limiting its overall score.
Key ingredients 9
MilkGood
Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of nutrients. The quality can vary based on whether it is organic or from grass-fed cows.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
CreamGood
Cream is a source of healthy fats and fat-soluble vitamins, contributing to satiety and nutrient absorption. It is less processed compared to many other fat sources. The quality is enhanced if sourced from grass-fed cows.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides healthy fats and fat-soluble vitamins, aiding in nutrient absorption and satiety.
Vanilla beansGood
Vanilla beans are a natural source of flavor, providing antioxidants and a rich aroma. They are minimally processed and add depth to the product's taste. High-quality vanilla beans can enhance the overall quality of the product.
Benefits
Provides natural flavor and antioxidants, enhancing taste and aroma.
Lactase enzymeGood
Lactase enzyme helps break down lactose, making the product more digestible for lactose-intolerant individuals. It is a beneficial addition for improving product accessibility. The enzyme is derived through fermentation processes.
Benefits
Improves digestibility for lactose-intolerant individuals, enhancing product accessibility.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is minimally processed and generally considered safe in small amounts. It can aid in digestion due to its fiber content.
Risks
Excessive consumption may cause digestive discomfort such as gas or bloating.
Benefits
May aid digestion due to its fiber content and improve product texture.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to enhance texture. It is minimally processed and generally recognized as safe. It can provide some dietary fiber.
Risks
May cause digestive issues if consumed in large quantities.
Benefits
Provides dietary fiber and improves texture and stability of the product.
Natural vanilla flavorNeutral
Natural vanilla flavor is derived from vanilla beans, providing aroma and taste. It is less processed than artificial flavors but can vary in quality. It enhances the sensory experience of the product.
Benefits
Enhances flavor and aroma, contributing to the product's sensory appeal.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to weight gain and metabolic issues. It is highly processed and can lead to blood sugar spikes. Excessive consumption is linked to various health problems.
Risks
May contribute to obesity, type 2 diabetes, and dental cavities.
Corn syrupBad
Corn syrup is a sweetener that can contribute to excessive calorie intake and metabolic disorders. It is highly processed and often used as a cheaper alternative to sugar. Its high fructose content can lead to insulin resistance.
Risks
Linked to obesity, insulin resistance, and liver issues when consumed in large amounts.
Processing
Ultra-Processed Foods
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