Mochi ice cream strawberry

Sundae shoppe
60 Fair
View on Amazon

Summary

This mochi ice cream is ultra-processed, which limits its health score despite containing some beneficial ingredients like milk, cream, and whey. The high sugar content and the presence of refined cane sugar and natural flavors contribute to its lower rating. Additionally, the use of multiple additives, such as guar gum and locust bean gum, further impacts its overall healthiness.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by House of Flavors
Category Ice Cream

Key ingredients 15

Milk
Good

Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of nutrients. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues in sensitive individuals.

Benefits

Provides essential nutrients like calcium and protein, supporting bone and muscle health.

See more about Milk →
Cream
Good

Cream adds richness and texture to the product, contributing to its creamy mouthfeel. It is a source of fat-soluble vitamins and healthy fats when consumed in moderation. Overconsumption can lead to excessive calorie intake.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins and provides a rich texture to foods.

See more about Cream →
Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.

Risks

High intake can lead to obesity, type 2 diabetes, and dental cavities.

See more about Cane Sugar →
Strawberry Puree
Neutral

Strawberry puree provides natural flavor and color to the product. It contains some vitamins and antioxidants from strawberries. However, the added sugar reduces its overall health benefits.

Risks

Contains added sugar, which can contribute to excessive calorie intake.

Benefits

Provides natural flavor and some antioxidants from strawberries.

See more about Strawberry Puree →
Whey
Good

Whey is a high-quality protein source that supports muscle growth and repair. It is easily digestible and contains all essential amino acids. It is derived from milk and is minimally processed.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Excellent source of complete protein, supporting muscle health.

See more about Whey →
Nonfat Dry Milk
Neutral

Nonfat dry milk is used to add protein and calcium without additional fat. It is a processed form of milk that retains most of its nutrients. It is suitable for those looking to reduce fat intake.

Risks

May not be suitable for individuals with lactose intolerance.

Benefits

Provides protein and calcium without added fat.

See more about Nonfat Dry Milk →
Stabilizer
Neutral

Stabilizers like guar gum and locust bean gum are used to improve texture and consistency. They are derived from natural sources but are processed to some extent. They are generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and consistency of food products.

See more about Stabilizer →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

See more about Natural Flavor →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often synthetically produced for food use. It is generally recognized as safe in small quantities.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a preservative and enhances flavor.

See more about Citric Acid →
Beet Juice Concentrate
Neutral

Beet juice concentrate is used for natural coloring and contains some nutrients from beets. It is a natural alternative to artificial dyes. However, the concentration process may reduce its nutritional content.

Benefits

Provides natural color and some nutrients.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration and has no caloric content. It is a neutral ingredient with no significant health impacts.

Benefits

Essential for hydration and has no caloric content.

See more about Water →
Sweet Rice Flour
Neutral

Sweet rice flour is used to provide texture and structure in mochi. It is a gluten-free alternative to wheat flour. It is processed but retains some nutritional value from rice.

Risks

May contribute to high carbohydrate intake.

Benefits

Provides texture and is gluten-free.

Egg Whites
Good

Egg whites are a high-quality protein source with no fat content. They are minimally processed and provide essential amino acids. They are suitable for those looking to increase protein intake without added fat.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Excellent source of protein without added fat.

See more about Egg Whites →
Corn Starch
Neutral

Corn starch is used as a thickening agent and is highly processed. It provides no significant nutritional benefits but is effective in improving texture. It is generally recognized as safe when used in moderation.

Risks

May contribute to high carbohydrate intake.

Benefits

Improves texture and consistency of food products.

See more about Corn Starch →
Enzyme
Neutral

Enzymes are used to modify texture and improve digestibility. They are naturally occurring proteins that catalyze biochemical reactions. They are generally recognized as safe and beneficial for food processing.

Benefits

Improves texture and digestibility of food products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store