Mochi ice cream strawberry
Summary
This mochi ice cream is ultra-processed, which limits its health score despite containing some beneficial ingredients like milk, cream, and whey. The high sugar content and the presence of refined cane sugar and natural flavors contribute to its lower rating. Additionally, the use of multiple additives, such as guar gum and locust bean gum, further impacts its overall healthiness.
At a glance
Key ingredients 15
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of nutrients. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
CreamGood
Cream adds richness and texture to the product, contributing to its creamy mouthfeel. It is a source of fat-soluble vitamins and healthy fats when consumed in moderation. Overconsumption can lead to excessive calorie intake.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and provides a rich texture to foods.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Strawberry PureeNeutral
Strawberry puree provides natural flavor and color to the product. It contains some vitamins and antioxidants from strawberries. However, the added sugar reduces its overall health benefits.
Risks
Contains added sugar, which can contribute to excessive calorie intake.
Benefits
Provides natural flavor and some antioxidants from strawberries.
WheyGood
Whey is a high-quality protein source that supports muscle growth and repair. It is easily digestible and contains all essential amino acids. It is derived from milk and is minimally processed.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Excellent source of complete protein, supporting muscle health.
Nonfat Dry MilkNeutral
Nonfat dry milk is used to add protein and calcium without additional fat. It is a processed form of milk that retains most of its nutrients. It is suitable for those looking to reduce fat intake.
Risks
May not be suitable for individuals with lactose intolerance.
Benefits
Provides protein and calcium without added fat.
StabilizerNeutral
Stabilizers like guar gum and locust bean gum are used to improve texture and consistency. They are derived from natural sources but are processed to some extent. They are generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and consistency of food products.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often synthetically produced for food use. It is generally recognized as safe in small quantities.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor.
Beet Juice ConcentrateNeutral
Beet juice concentrate is used for natural coloring and contains some nutrients from beets. It is a natural alternative to artificial dyes. However, the concentration process may reduce its nutritional content.
Benefits
Provides natural color and some nutrients.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration and has no caloric content. It is a neutral ingredient with no significant health impacts.
Benefits
Essential for hydration and has no caloric content.
Sweet Rice FlourNeutral
Sweet rice flour is used to provide texture and structure in mochi. It is a gluten-free alternative to wheat flour. It is processed but retains some nutritional value from rice.
Risks
May contribute to high carbohydrate intake.
Benefits
Provides texture and is gluten-free.
Egg WhitesGood
Egg whites are a high-quality protein source with no fat content. They are minimally processed and provide essential amino acids. They are suitable for those looking to increase protein intake without added fat.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of protein without added fat.
Corn StarchNeutral
Corn starch is used as a thickening agent and is highly processed. It provides no significant nutritional benefits but is effective in improving texture. It is generally recognized as safe when used in moderation.
Risks
May contribute to high carbohydrate intake.
Benefits
Improves texture and consistency of food products.
EnzymeNeutral
Enzymes are used to modify texture and improve digestibility. They are naturally occurring proteins that catalyze biochemical reactions. They are generally recognized as safe and beneficial for food processing.
Benefits
Improves texture and digestibility of food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store