BREYERS, ICE CREAM, MINT CHOCOLATE CHIP
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This ice cream contains beneficial ingredients like milk, cream, and coconut oil, which provide essential nutrients and healthy fats. However, it is heavily processed, with the inclusion of refined sugar and natural flavors, which are less desirable due to their lack of nutritional benefits and high processing level. The presence of soy lecithin as an emulsifier also contributes to the processing score, limiting the overall healthiness of the product.
Key ingredients 9
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is a natural ingredient with minimal processing. Compared to plant-based alternatives, it provides a complete amino acid profile.
Risks
Potential lactose intolerance in some individuals may cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
CreamGood
Cream adds richness and texture to ice cream, providing a source of saturated fats. It is minimally processed and derived from milk. Compared to artificial creamers, it is a natural source of fat.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the creamy texture of the product.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It is less processed compared to seed oils and provides a unique flavor profile. MCTs may support energy levels and weight management.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Contains MCTs that may support metabolism and provide quick energy.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues in individuals with lactose intolerance or dairy allergies.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Dutched cocoaNeutral
Dutched cocoa is processed with alkali to reduce acidity and enhance flavor. It provides antioxidants but loses some nutrients during processing. Compared to natural cocoa, it has a milder taste and darker color.
Risks
Processing may reduce some beneficial compounds found in natural cocoa.
Benefits
Contains antioxidants that may support heart health.
Vegetable gum (tara)Neutral
Tara gum is a natural thickener derived from the seeds of the tara tree. It is used to improve texture and stability in food products. Compared to synthetic thickeners, it is a more natural option.
Benefits
Improves texture and stability without significant health concerns.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to weight gain and metabolic issues. It is heavily processed and lacks the nutritional benefits of natural sweeteners. Excessive consumption can lead to health issues like diabetes and obesity.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks other nutritional benefits.
Natural flavorBad
Natural flavors are highly processed and can contain a variety of chemical compounds. They lack transparency and may include allergens or additives. Compared to whole food ingredients, they offer no nutritional benefits.
Risks
Potential allergens and lack of transparency in ingredient composition.
Benefits
Enhances flavor but provides no nutritional benefits.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, often genetically modified. It is used to improve texture and blend ingredients. Compared to whole soy foods, it offers minimal nutritional benefits.
Risks
May contain traces of allergens and is often derived from genetically modified soybeans.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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