Shop Map Research Get the app
Oscar Mayer Smoked Uncured Ham

Common questions

Is Oscar Mayer Smoked Uncured Ham healthy?

Oscar Mayer Smoked Uncured Ham scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked uncured ham is a processed food with added sugar and sodium phosphates, which contribute to its flavor and preservation but also increase its processing level.

How processed is Oscar Mayer Smoked Uncured Ham?

Oscar Mayer Smoked Uncured Ham is NOVA Group 3: Processed Foods.

Which ingredients drive Oscar Mayer Smoked Uncured Ham's score?

In Scout's ingredient-by-ingredient analysis, Sugar, Cultured Celery Juice, Sodium Phosphates are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
North Country Smokehouse Thick Cut Organic Applewood Smoked Uncured Bacon
North Country Smokehouse
85
Hickory Smoked Uncured Bacon, No Sugar Added
85
Steak Cut Applewood Smoked Uncured Bacon
Coleman
80
Sprouts Thick Cut Hickory Smoked Uncured Bacon
Sprouts

See more

Oscar Mayer Smoked Uncured Ham

Oscar Mayer
60 Fair

Analysis updated June 2026 · How Scout scores

$4.68 · 9 oz · $8.32 / lb
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 0
Harmful ingredients 3
Owned by Kraft Heinz
Category Meat and Seafood
Summary

This smoked uncured ham is a processed food with added sugar and sodium phosphates, which contribute to its flavor and preservation but also increase its processing level. While it contains beneficial ingredients like cultured celery juice and cherry powder, the presence of sugar and the overall processing level limit its healthiness compared to less processed meat options.

Key ingredients 8

Ham
Neutral

Ham is the main protein source in this product, providing essential amino acids. Its neutral sentiment reflects its common use in processed meats without inherent health risks.

See more about Ham →
Water
Neutral

Water is used as a base and helps maintain moisture in the product, with no significant health impact.

See more about Water →
Vinegar
Neutral

Vinegar is used for flavor and preservation, generally safe and neutral in health impact.

See more about Vinegar →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Cherry Powder
Neutral

Cherry powder is used for flavor and color, with minimal impact on health.

See more about Cherry Powder →
Sugar
Bad

Sugar is added for flavor but can contribute to excess calorie intake and affect blood sugar levels when consumed in large amounts.

See more about Sugar →
Cultured Celery Juice
Bad

Cultured celery juice is used as a natural preservative but may contain compounds that some consumers prefer to avoid.

Sodium Phosphates
Bad

Sodium phosphates are added as preservatives and stabilizers but can be associated with health concerns if consumed excessively.

See more about Sodium Phosphates →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Meat and Seafood