FOOD LION, CHICKEN BREAST WITH RIB MEAT IN WATER
Summary
This product is ultra-processed, which limits its potential health score despite containing chicken breast meat, a high-quality protein source. The presence of sodium phosphates and vague flavoring additives raises concerns about sodium intake and ingredient transparency. While it provides a lean protein option, the processing level and additives prevent it from being rated higher.
At a glance
Key ingredients 7
Chicken Breast Meat With Rib MeatGood
Chicken breast meat is a high-quality source of animal protein, providing essential amino acids. It is minimally processed and offers a lean protein option with low fat content. Compared to plant-based proteins, it has a richer amino acid profile.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important nutrients like B vitamins and minerals such as phosphorus and selenium.
WaterNeutral
Water is used as a medium for cooking and preserving the chicken. It is a neutral ingredient with no nutritional value. Its presence helps maintain moisture in the product.
See more about Water →Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. Its mineral content can vary depending on the source.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function. Contains trace minerals that may offer additional health benefits.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent to improve texture and stability. It is derived from starches like corn, potato, or tapioca and undergoes chemical modification. It is generally recognized as safe but offers no nutritional benefits.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and emulsifiers in processed foods. They can contribute to high sodium intake and may affect kidney function in sensitive individuals. Overconsumption can lead to imbalances in phosphate levels.
Risks
High intake may lead to kidney damage and imbalances in calcium and phosphate levels.
Chicken FlavorNeutral
Chicken flavor is a combination of salt, chicken broth, and natural flavors used to enhance taste. It is a processed ingredient with no significant nutritional value. The term 'natural flavors' can encompass a wide range of substances.
Risks
Potential for allergic reactions in sensitive individuals due to unspecified natural flavors.
FlavoringBad
Flavoring is a vague term that can include a variety of artificial or natural additives. It lacks transparency and may contain substances that are not disclosed. This lack of specificity can be concerning for individuals with allergies or sensitivities.
Risks
Potential for allergic reactions and sensitivities due to unspecified ingredients.
Processing
Ultra-Processed Foods
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