At a glance
Summary
This product contains wild herring, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is classified as ultra-processed due to the inclusion of cane sugar and natural flavors, which are refined and lack transparency. The processing level and presence of these ingredients limit its overall healthiness despite the beneficial aspects of the herring and onions.
Key ingredients 8
Wild herringVery Good
Wild herring is a high-quality source of protein and omega-3 fatty acids. It is caught in natural environments, which often results in a better nutrient profile compared to farmed fish. Omega-3s are essential for heart and brain health.
Risks
Potential risk of mercury contamination, though generally lower in herring compared to larger fish.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function. Provides high-quality protein and essential nutrients like vitamin D and selenium.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Onions add flavor and nutritional value to dishes.
Risks
May cause digestive discomfort in some individuals, especially when consumed in large quantities.
Benefits
Rich in antioxidants and beneficial compounds that support heart health and may reduce inflammation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain moisture and texture in the product.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is produced through fermentation, which can offer some probiotic benefits. Its acidic nature helps preserve food and enhance flavors.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and provide antimicrobial properties, though benefits are minimal in small quantities.
WineNeutral
Wine is used for flavoring and may add complexity to the taste profile of foods. It is fermented from grapes, which can provide some antioxidants. The alcohol content is typically minimal in cooked or processed foods.
Risks
Contains alcohol, which may not be suitable for all individuals, though typically minimal in processed foods.
Benefits
May provide some antioxidants, but benefits are limited due to low quantities used in food processing.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural source of sodium, essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.
Benefits
Provides quick energy but lacks essential nutrients and should be consumed in moderation.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play