Natural American Sliced Natural Cheese

Sargento
60 Fair
$2.50
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Summary

This cheese product is ultra-processed, which limits its score despite having a relatively simple ingredient list. It contains pasteurized milk, cheese culture, salt, and enzymes, which are typical for cheese, but the use of annatto as a coloring agent adds a minor concern. The processing level and the presence of an additive cap the score, even though the product lacks major harmful ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cheese

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. The cultures are essential for transforming milk into cheese but do not provide direct nutritional benefits.

Benefits

Contributes to the development of cheese flavor and texture.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It helps control the growth of unwanted bacteria during cheese aging. While necessary for cheese production, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the cheese production process but do not contribute direct nutritional benefits. The enzymes used are typically derived from microbial or animal sources.

Benefits

Essential for the cheese-making process, aiding in curd formation.

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Annatto
Bad

Annatto is a natural coloring agent derived from the seeds of the achiote tree, used to impart a yellow-orange hue to cheese. While natural, it can cause allergic reactions in sensitive individuals. Its use is primarily aesthetic, with no nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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