Medium Cheddar Cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Medium Cheddar Cheese healthy?

Medium Cheddar Cheese scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This medium cheddar cheese is made from pasteurized milk, cheese cultures, salt, microbial enzymes, and annatto color, which are typical ingredients for traditional cheese.

How processed is Medium Cheddar Cheese?

Medium Cheddar Cheese is NOVA Group 3: Processed Foods.

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Medium Cheddar Cheese

Publix
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Publix
Category Cheese
Summary

This medium cheddar cheese is made from pasteurized milk, cheese cultures, salt, microbial enzymes, and annatto color, which are typical ingredients for traditional cheese. The product is processed but maintains a clean ingredient list without harmful additives or seed oils. Its processing level limits the score, but the absence of artificial additives and the use of traditional cheese-making ingredients support a high rating within its category.

Key ingredients 5

Pasteurized milk
Neutral

Pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard practice in cheese production to ensure safety.

Benefits

Provides a source of calcium and protein, essential for bone health and muscle maintenance.

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Cheese cultures
Neutral

Cheese cultures are bacteria used in the fermentation process to develop flavor and texture. They are essential for transforming milk into cheese. The specific strains used can vary, affecting the final product's taste and characteristics.

Benefits

Contributes to the development of cheese flavor and texture, and may provide probiotic benefits depending on the strains used.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps control moisture and bacterial growth during aging. While necessary in cheese production, excessive consumption of salt can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Microbial enzymes
Neutral

Microbial enzymes are used as a coagulant in cheese making, often as a vegetarian alternative to animal rennet. They help in curdling milk to form cheese. These enzymes are derived from microbial sources, making them suitable for vegetarian products.

Benefits

Facilitates the cheese-making process and is suitable for vegetarians.

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Annatto color
Neutral

Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic yellow-orange hue. It is widely used in the food industry for its natural origin. Annatto is generally considered safe and does not affect the flavor of the cheese.

Risks

In rare cases, annatto may cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without artificial additives.

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Processing

Group 3 · Processed

Processed Foods

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