At a glance
Summary
This product contains peas, which are nutritious and provide essential vitamins and fiber. However, the addition of refined sugar and salt increases its processing level, which limits its health benefits. The presence of added sugar, in particular, detracts from the overall nutritional quality, as it contributes empty calories without providing additional nutrients.
Key ingredients 4
PeasGood
Peas are a nutritious vegetable rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and folate. Their natural sweetness and fiber content support digestive health and satiety.
Benefits
Rich in vitamins, minerals, and fiber, peas support overall health and provide plant-based protein.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and moisture of the peas.
Benefits
Essential for hydration and maintaining the texture of food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive salt intake can lead to hypertension and cardiovascular issues. Moderation is key to maintaining health.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium for bodily functions and enhances flavor.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption of added sugars can lead to health issues such as obesity and metabolic syndrome. It is important to limit intake of added sugars in the diet.
Risks
High intake of added sugars can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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