Potatoes Gratin
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product contains beneficial ingredients like potatoes, cream, and Emmenthaler cheese, which provide essential nutrients and healthy fats. However, it also includes modified cellulose, a processed additive used for thickening, which detracts from its overall healthiness. The product's processing level limits its score, as it is not minimally processed.
At a glance
Key ingredients 9
PotatoesGood
Potatoes are a whole food source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural fiber content. When cooked, they can be a satiating and nutritious part of a balanced diet.
Risks
Excessive consumption may lead to high glycemic load, impacting blood sugar levels.
Benefits
Rich in vitamins and minerals, particularly vitamin C and potassium, which support immune function and heart health.
CreamGood
Cream is a dairy product that provides a source of healthy fats and fat-soluble vitamins. It is minimally processed when sourced from grass-fed cows, offering better omega-3 to omega-6 ratios. It adds richness and flavor to dishes.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins like A, D, E, and K, and can enhance the absorption of other nutrients.
Emmenthaler CheeseGood
Emmenthaler cheese is a source of protein and calcium, contributing to bone health. It is a fermented dairy product, which may contain beneficial probiotics. The cheese is typically made from cow's milk and aged, enhancing its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a processed culinary ingredient with no significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Modified CelluloseBad
Modified cellulose is used as a thickening agent and stabilizer in processed foods. It is a chemically altered form of cellulose, which is a natural fiber. While generally recognized as safe, it is a highly processed additive.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides texture and stability to food products without significant nutritional benefits.
Natural Garlic FlavorNeutral
Natural garlic flavor is used to impart garlic taste without using fresh garlic. It is derived from natural sources but lacks the full nutritional profile of whole garlic. The processing method may strip some beneficial compounds found in fresh garlic.
Benefits
Adds flavor to foods without adding calories or significant nutrients.
SpicesNeutral
Spices are used to enhance the flavor and aroma of foods. They are minimally processed and can provide antioxidants and other beneficial compounds. The specific health benefits depend on the types of spices used.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
White PepperNeutral
White pepper is a spice used to add heat and flavor to dishes. It is made from the ripe seeds of the pepper plant and is less processed than black pepper. It contains piperine, which may have health benefits.
Benefits
Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.
NutmegNeutral
Nutmeg is a spice used for its warm, nutty flavor in culinary applications. It is minimally processed and can provide some antioxidants. However, it should be used in moderation due to potential toxicity in large amounts.
Risks
High doses can be toxic, causing symptoms like nausea and hallucinations.
Benefits
Provides antioxidants and may have anti-inflammatory properties when used in small amounts.
Processing
Processed Foods
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