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Sugar snap peas

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Common questions

Is Sugar snap peas healthy?

Sugar snap peas scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sugar snap peas with added garlic, olive oil, and seasonings, which are minimally processed and retain their nutritional benefits.

How processed is Sugar snap peas?

Sugar snap peas is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sugar snap peas' score?

In Scout's ingredient-by-ingredient analysis, Sugar snap peas, Garlic, Olive oil count in its favor; Soy sauce is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sugar snap peas

75 Good

Analysis updated July 2026 · How Scout scores

16 oz
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Vegetables
Summary

This product consists of sugar snap peas with added garlic, olive oil, and seasonings, which are minimally processed and retain their nutritional benefits. The use of olive oil, a healthy fat, and natural seasonings like garlic and black pepper enhances the flavor without introducing harmful additives. The presence of soy sauce, while adding flavor, slightly increases the processing level, but overall, the ingredients remain clean and nutritious.

Key ingredients 8

Olive oil
Very Good

Olive oil is a healthy fat source, high in monounsaturated fats and antioxidants, promoting heart health.

See more about Olive oil →
Sugar snap peas
Good

Sugar snap peas are a nutritious vegetable rich in vitamins, fiber, and antioxidants, making them a healthy addition to meals.

Garlic
Good

Garlic adds flavor and has potential health benefits due to its natural compounds, supporting immune health.

See more about Garlic →
Butter
Good

Butter provides flavor and essential fats, though it should be consumed in moderation as part of a balanced diet.

See more about Butter →
Sea salt
Good

Sea salt offers minerals and enhances flavor, making it a preferable choice over refined salts.

See more about Sea salt →
Freshly ground black pepper
Good

Black pepper adds flavor and contains antioxidants, supporting overall taste and health benefits.

Salt
Neutral

Salt enhances flavor but should be used in moderation to avoid excessive sodium intake.

See more about Salt →
Soy sauce
Bad

Soy sauce is high in sodium and may contain additives, which can be concerning if consumed in excess.

See more about Soy sauce →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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