SHAVED PARMESAN CHEESE WITH A BOLD, NUTTY FLAVOR
Summary
This shaved parmesan cheese is primarily made from pasteurized part skim milk and cheese culture, which are beneficial ingredients providing essential nutrients like calcium and protein. The product is processed, with the addition of powdered cellulose to prevent caking, which is a minor processed additive. Despite this, the cheese maintains a relatively clean ingredient list, contributing to its favorable score within the processed food category.
At a glance
Key ingredients 5
Pasteurized part skim milkGood
Pasteurized part skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureGood
Cheese culture is essential for the fermentation process, contributing to the cheese's flavor and texture. It consists of beneficial bacteria that aid in the development of the cheese. These cultures can also support gut health by promoting beneficial bacteria.
Benefits
Supports the fermentation process and may contribute to gut health by promoting beneficial bacteria.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many foods and is necessary for various bodily functions. However, excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to aid in coagulation and flavor development. They are typically derived from animal or microbial sources. Enzymes are essential for the cheese-making process but do not provide direct nutritional benefits.
Benefits
Essential for the cheese-making process, aiding in coagulation and flavor development.
Powdered celluloseBad
Powdered cellulose is added to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe in small amounts. However, it is a processed additive that does not provide nutritional benefits.
Risks
As a processed additive, excessive consumption may lead to digestive issues.
Benefits
Prevents caking in shredded cheese products, maintaining texture.
Processing
Processed Foods
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