At a glance
Summary
This cream cheese with garden vegetables contains beneficial ingredients like pasteurized milk and cream, which provide essential nutrients, and a variety of vegetables that enhance its nutritional profile. However, the presence of processed additives such as guar gum and xanthan gum, along with the vague 'natural flavor', slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which supports a higher score within its category.
Key ingredients 12
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of protein and calcium. They provide essential nutrients and contribute to the creamy texture of the product. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
OnionsGood
Onions are a natural source of vitamins and antioxidants. They add flavor and nutritional value to the product. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides antioxidants and vitamins that support immune health.
CarrotsGood
Carrots are a source of beta-carotene and fiber. They add nutritional value and a slight sweetness to the product. Beta-carotene is converted to vitamin A, which is essential for vision and immune function.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Green bell peppersGood
Green bell peppers are low in calories and high in vitamins C and A. They contribute to the flavor and nutritional profile of the product. These vitamins are important for immune health and skin integrity.
Benefits
High in vitamins C and A, supporting immune health and skin integrity.
CucumbersGood
Cucumbers are low in calories and provide hydration and fiber. They add a refreshing taste and nutritional value to the product. The high water content aids in hydration and digestion.
Benefits
Provides hydration and fiber, supporting digestive health.
Red bell peppersGood
Red bell peppers are rich in vitamins A and C and antioxidants. They enhance the flavor and nutritional content of the product. These nutrients support immune function and reduce oxidative stress.
Benefits
High in antioxidants and vitamins, supporting immune health and reducing oxidative stress.
Cheese cultureGood
Cheese culture is essential for the fermentation process in cheese making. It contributes to the flavor and texture of the cheese. The cultures can also provide beneficial probiotics.
Benefits
Supports fermentation, enhancing flavor and potentially providing probiotics.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to preserve food. It is considered safe in small amounts and prevents spoilage. It does not contribute to the nutritional profile of the product.
Benefits
Prevents mold growth, extending the shelf life of the product.
Natural flavorBad
Natural flavor is a vague term that can include a variety of substances. It lacks transparency and may contain allergens or additives. While it enhances flavor, it provides no nutritional benefits.
Risks
Potential allergen risk due to unspecified ingredients; lacks transparency.
Processing
Processed Foods
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