Philadelphia 11% Protein 3% fat
Summary
This product contains beneficial ingredients like skimmed milk and whey protein concentrate, which provide essential nutrients and support muscle growth. However, it is a processed food with a stabilizer and citric acid, which slightly detracts from its overall healthiness. The processing level limits its score, but the clean ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 6
Skimmed milkGood
Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option. This ingredient supports bone health and is a good source of protein.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health. Low in fat and calories, making it suitable for weight management.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source derived from milk, rich in essential amino acids. It is processed to concentrate the protein content while retaining some lactose and fat. This ingredient supports muscle growth and repair.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Rich in essential amino acids, supporting muscle growth and repair. Provides a high-quality protein source beneficial for active individuals.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is refined to remove impurities. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Whole milkNeutral
Whole milk is a nutrient-rich dairy product containing fats, proteins, and carbohydrates. It is minimally processed and provides a natural source of vitamins and minerals. While nutritious, its higher fat content may not be suitable for all diets.
Risks
Higher fat content may not be suitable for individuals on low-fat diets.
Benefits
Provides a natural source of vitamins and minerals, including calcium and vitamin D, supporting overall health.
StabilizerNeutral
Stabilizers are used to maintain texture and consistency in processed foods. They are typically derived from natural sources but undergo processing to enhance their functional properties. While generally safe, they add to the processed nature of the product.
Benefits
Helps maintain product texture and consistency, improving consumer experience.
Citric acidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly derived from citrus fruits or produced via fermentation. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Enhances flavor and preserves freshness, contributing to product stability.
Processing
Processed Foods
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