At a glance
Summary
This cheese product contains beneficial ingredients like part skim mozzarella cheese, pasteurized milk, and skim milk, which provide essential nutrients such as protein and calcium. However, the presence of natural flavors and modified food starch indicates a moderate level of processing, which affects its overall healthiness. The product's processing level and the inclusion of additives like natural flavors limit its score despite the presence of nutritious components.
Key ingredients 11
Part Skim Mozzarella CheeseGood
Part skim mozzarella cheese is a source of protein and calcium, essential for bone health. It is made from milk and contains beneficial nutrients. The cheese is minimally processed, retaining most of its natural benefits.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Pasteurized MilkGood
Pasteurized milk is a primary source of calcium and vitamin D, supporting bone health. The pasteurization process kills harmful bacteria while preserving nutrients. It is a staple in dairy products, contributing to nutritional value.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Rich in calcium and vitamin D, promoting strong bones and teeth.
Rosemary ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural preservative with antioxidant properties.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May not be suitable for those with lactose intolerance or milk allergies.
Benefits
Offers calcium and protein with reduced fat content, aiding in weight management.
Cheese CulturesNeutral
Cheese cultures are used to ferment milk, aiding in cheese production. They contribute to the flavor and texture of cheese. These cultures are a standard part of cheese-making and have no significant health impact.
Benefits
Essential for developing the flavor and texture of cheese.
SaltNeutral
Salt is used to enhance flavor and preserve cheese. It is a common ingredient in cheese-making. While necessary for taste, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk. They are essential for the cheese production process. These enzymes are naturally occurring and have no significant health impact.
Benefits
Crucial for the cheese-making process, aiding in milk coagulation.
Sugar Cane FiberNeutral
Sugar cane fiber is used as a bulking agent and source of dietary fiber. It is derived from sugar cane and adds fiber content to the product. This ingredient is minimally processed and has no significant health impact.
Benefits
Adds dietary fiber, which can aid in digestion.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart health. This ingredient is used to balance flavor while offering nutritional benefits.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for maintaining healthy blood pressure levels.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of processed foods.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can be heavily processed. The lack of specific ingredient disclosure raises concerns about potential allergens and additives.
Risks
May contain allergens or additives not disclosed on the label.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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