At a glance
Summary
This cream cheese spread contains high-quality ingredients like pasteurized milk and cream, sea salt, and roasted garlic, which contribute to its nutritional value and flavor. However, the presence of sugar and guar gum, a processed thickening agent, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 11
Pasteurized milk and creamGood
This ingredient provides a rich source of high-quality protein and healthy fats. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a primary component of cream cheese, contributing to its creamy texture and flavor.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Its natural mineral content can provide additional health benefits compared to regular table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Roasted garlicGood
Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its natural sweetness and reduces pungency. Garlic is known for its potential cardiovascular benefits and immune support.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support heart health and immune function due to its antioxidant properties.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese fermentation, contributing to flavor and texture.
Minced garlicNeutral
Minced garlic provides flavor and some health benefits similar to whole garlic. It is a convenient form of garlic that retains most of its nutritional properties. However, it may lose some potency compared to fresh garlic.
Benefits
Offers flavor and potential health benefits similar to fresh garlic.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, an essential mineral for various bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
OnionsNeutral
Onions add flavor and some nutritional benefits due to their antioxidant content. They are a common ingredient in many dishes, providing a savory taste. While they offer some health benefits, they are not a significant source of nutrients in small quantities.
Benefits
Contains antioxidants that may support overall health.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort, such as bloating or gas, when consumed in large amounts.
SpiceNeutral
Spice is a generic term that can refer to various flavoring agents used in food. It enhances taste and can provide some health benefits depending on the specific spices used. Without specific identification, its health impact is neutral.
Benefits
May enhance flavor and provide minor health benefits depending on the specific spices used.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and metabolic disorders. It is often added to enhance sweetness but should be consumed in moderation.
Risks
High intake can lead to weight gain, insulin resistance, and dental issues.
Processing
Processed Foods
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