At a glance
Summary
This product contains a variety of beneficial ingredients such as tomatoes, mangoes, onions, and assorted peppers, which provide vitamins, antioxidants, and natural flavors. However, the presence of refined sugar as an added ingredient introduces empty calories and potential health risks, such as insulin resistance. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, which supports a moderate score.
Key ingredients 10
TomatoesGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed when used in their natural form. The inclusion of tomato juice suggests a focus on preserving natural flavors and nutrients.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
MangoGood
Mangoes are high in vitamins A and C and provide dietary fiber. They are used in their whole form, which retains their natural sweetness and nutritional benefits. The natural sugars in mangoes are balanced by their fiber content.
Benefits
Provides essential vitamins and fiber, supporting digestive health and immune function.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are used in their natural form, contributing flavor and health benefits. Onions can support heart health and immune function.
Benefits
Contains antioxidants that may reduce inflammation and support cardiovascular health.
PeachesGood
Peaches are a good source of vitamins A and C and dietary fiber. They are used in their whole form, which retains their natural sweetness and nutritional benefits. The use of pear juice concentrate as a sweetener is a more natural alternative to refined sugars.
Benefits
Provides vitamins and fiber, supporting digestive health and skin health.
Assorted PeppersGood
Assorted peppers like jalapeno, chipotle, and Anaheim chile add flavor and capsaicin, which may have metabolic benefits. They are used in their natural form, enhancing the product's flavor profile. Capsaicin in peppers can support metabolism and provide anti-inflammatory effects.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Fire Roasted Red PeppersGood
Fire roasted red peppers are rich in vitamins A and C and provide a smoky flavor. The roasting process enhances flavor while retaining nutritional benefits. They contribute antioxidants that support immune health.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
Tomato PasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant with potential health benefits. It is a processed form of tomatoes but retains significant nutritional value. Lycopene in tomato paste may support heart health and reduce cancer risk.
Benefits
High in lycopene, which may support heart health and provide antioxidant benefits.
CilantroGood
Cilantro is an herb rich in antioxidants and has potential detoxifying properties. It is used fresh, which maximizes its flavor and health benefits. Cilantro may aid in heavy metal detoxification and support digestive health.
Benefits
Contains antioxidants and may support detoxification and digestive health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion is standard in many food products to achieve desired texture.
See more about Water →SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is a processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to health issues such as insulin resistance.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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