At a glance
Summary
This tandoori paste contains beneficial spices like coriander, garlic powder, paprika, and turmeric, which are known for their antioxidant and anti-inflammatory properties. However, the presence of sodium benzoate, a synthetic preservative, introduces potential health concerns. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
CorianderGood
Coriander is a spice known for its antioxidant properties and potential to aid digestion. It is minimally processed and retains its natural nutrients. It also adds flavor without the need for artificial additives.
Benefits
Rich in antioxidants and may support digestive health.
SpicesGood
Spices are generally beneficial due to their antioxidant and anti-inflammatory properties. They are minimally processed and contribute to flavor and aroma. Each spice may offer unique health benefits.
Benefits
Provide antioxidants and may have anti-inflammatory effects.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its potential cardiovascular benefits. It retains many of the health benefits of fresh garlic. It is used for flavor and may support immune health.
Benefits
May support heart health and boost the immune system.
PaprikaGood
Paprika is a spice rich in vitamins and antioxidants, particularly vitamin A. It is minimally processed and adds color and flavor to foods. It may also have anti-inflammatory properties.
Benefits
Rich in antioxidants and vitamins, particularly vitamin A.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is a natural spice with minimal processing. It may support joint health and reduce inflammation.
Benefits
May reduce inflammation and support joint health.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any nutritional value or health risks. Its presence is essential for consistency and texture.
See more about Water →Distilled VinegarNeutral
Distilled vinegar is used for its acidic properties and flavor enhancement. It is a processed ingredient but does not contain harmful additives. It is commonly used in food preservation and flavoring.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in food preservation and enhance flavor.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is a naturally occurring acid but is often industrially produced. It helps maintain freshness and enhances flavor.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps preserve food and enhance flavor.
Sodium BenzoateBad
Sodium benzoate is a preservative that can prevent spoilage but may have potential health concerns. It is synthetically produced and used to extend shelf life. Some studies suggest it may cause hyperactivity in sensitive individuals.
Risks
May cause hyperactivity in sensitive individuals and potential allergic reactions.
Benefits
Effective in preventing microbial growth and extending shelf life.
Processing
Processed Foods
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