Chicken of the Sea Wild Caught Sardines in Olive Oil 3.75 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as sardines and olive oil, which are rich in omega-3 fatty acids and healthy fats, respectively. However, the presence of smoke flavor and its classification as ultra-processed limit its score. Despite the good nutritional profile, the level of processing prevents it from achieving a higher rating.
Key ingredients 4
olive oilVery Good
Olive oil is a healthy fat that provides antioxidants and promotes heart health when included in a balanced diet.
See more about olive oil →sardinesGood
Sardines are a nutritious source of protein and omega-3 fatty acids, supporting overall health and well-being.
See more about sardines →saltNeutral
Salt enhances flavor but should be consumed in moderation to maintain a balanced sodium intake.
See more about salt →smoke flavorNeutral
Smoke flavor adds a distinctive taste to the product without significant nutritional impact.
Processing
Ultra-Processed Foods
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