Anthony's Large Elbows Pasta, 12 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This pasta is made primarily from semolina, which is a minimally processed ingredient. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile without introducing harmful additives. Its low level of processing and absence of artificial ingredients contribute to a high score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy metabolism and supports skin and nerve health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. It is minimally processed, retaining some of the wheat's natural nutrients.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy and contains some protein and fiber, contributing to a balanced diet.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is commonly added to grain products to enhance their nutritional profile. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and nerve function, preventing thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake, especially in women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Essential for DNA synthesis and cell division, preventing neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
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