Coles Organic Pasta Sauce

Coles
85 Excellent
View on Amazon

Summary

This organic pasta sauce features high-quality ingredients such as organic tomato paste, extra virgin olive oil, and organic herbs, which contribute to its health benefits. The product is processed but maintains a clean label with no artificial additives or seed oils, enhancing its nutritional profile. The presence of organic sugar is a minor concern, but overall, the ingredient quality supports a favorable rating within the processing constraints.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Coles Group
Category Pasta

Key ingredients 7

Organic tomato paste
Very Good

Organic tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant linked to reduced risk of chronic diseases. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. The concentration process increases the bioavailability of nutrients.

Benefits

Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.

Organic extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Organic extra virgin olive oil →
Organic onion
Good

Organic onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid that may reduce inflammation and support immune function. Being organic, they are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Provides antioxidants and flavonoids that support immune health and reduce inflammation.

See more about Organic onion →
Organic garlic
Very Good

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. The organic cultivation ensures it is free from harmful chemicals.

Benefits

May support cardiovascular health and boost immune function due to its antioxidant properties.

See more about Organic garlic →
Organic basil
Good

Organic basil is a fragrant herb rich in antioxidants and essential oils. It contains compounds like eugenol that have anti-inflammatory effects. Being organic, it is cultivated without synthetic chemicals, preserving its natural benefits.

Benefits

Provides antioxidants and essential oils that may support health and reduce inflammation.

See more about Organic basil →
Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

See more about Salt →
Organic sugar
Neutral

Organic sugar is used as a sweetener and is minimally processed compared to refined sugars. It provides energy but lacks significant nutritional benefits. Being organic, it is produced without synthetic chemicals.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Provides energy but should be consumed in moderation due to lack of nutritional benefits.

See more about Organic sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store