Amish Wedding Jam Black Raspberry Pint Jar 6038
Summary
This jam contains beneficial black raspberries, which are rich in antioxidants and vitamins. However, the presence of refined sugar as a primary ingredient significantly impacts its healthiness, as it contributes to weight gain and metabolic issues. The product is moderately processed, which further limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Black RaspberriesGood
Black raspberries are rich in antioxidants and vitamins, particularly vitamin C and fiber. They may help reduce inflammation and support immune function. Their natural sweetness can enhance flavor without the need for excessive added sugars.
Benefits
Rich in antioxidants and fiber, supporting overall health and potentially reducing the risk of chronic diseases.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute calories or nutrients. It is essential for hydration and the proper functioning of the body.
Benefits
Essential for hydration and maintaining bodily functions.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is a soluble fiber that can aid in digestion. It is minimally processed and generally considered safe.
Benefits
May aid in digestion due to its soluble fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It helps maintain the acidity and freshness of the product. It is widely used in food processing and generally recognized as safe.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without adding calories.
Processing
Processed Foods
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