St Dalfour - Blueberry Fruit Spread | 284g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This fruit spread contains a high percentage of wild blueberries, which are beneficial due to their antioxidant content and minimal processing. However, the product is classified as ultra-processed due to the use of concentrated fruit juice and pectin, which, despite being derived from natural sources, contribute to its high processing level. The high sugar content from concentrated fruit juice also impacts the overall healthiness of the product.
Key ingredients 5
Wild blueberriesGood
Wild blueberries are rich in antioxidants and provide a natural source of vitamins and minerals. They are minimally processed and retain most of their nutritional value. Their natural sweetness reduces the need for added sugars.
Benefits
High in antioxidants, which can help reduce oxidative stress and inflammation. Provides essential vitamins and minerals, contributing to overall health.
Concentrated fruit juiceNeutral
Concentrated fruit juice is used as a natural sweetener, providing a source of sugars without the need for refined sugar. It is processed to remove water, concentrating the sugars and flavors. While it is a more natural option than refined sugar, it still contributes to high sugar content.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides a natural source of sweetness and some vitamins and minerals from the original fruit.
Lemon juiceNeutral
Lemon juice is a natural source of vitamin C and adds acidity to balance flavors. It is minimally processed and retains most of its nutritional properties. Its acidity can help preserve the product naturally.
Benefits
Rich in vitamin C, which supports immune function and skin health. Adds natural acidity that can enhance flavor and preservation.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize the spread. It is a fiber that can aid in digestion when consumed in whole fruit form. In processed form, it primarily serves a functional role in texture.
Benefits
Provides a natural thickening agent that helps achieve the desired consistency without synthetic additives.
E440 (Pectin)Bad
E440, or pectin, is a common food additive used to stabilize and thicken products. While derived from natural sources, its processed form can sometimes cause digestive discomfort in sensitive individuals. It is generally considered safe but contributes to the ultra-processed nature of the product.
Risks
May cause digestive issues such as bloating or gas in sensitive individuals.
Benefits
Helps achieve the desired texture and consistency in food products without synthetic chemicals.
Processing
Ultra-Processed Foods
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