8 Packs Of Clean Bbq Sauce 250ml
Summary
This BBQ sauce contains several beneficial ingredients such as tomatoes, date syrup, and apple vinegar, which contribute to its nutritional profile. However, the presence of naturally smoked sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 17
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The high lycopene content is associated with reduced risk of certain chronic diseases.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to heart health benefits.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing a dense source of nutrients and antioxidants. The concentration process enhances the availability of lycopene. It is a beneficial ingredient due to its high nutrient density.
Benefits
Provides a concentrated source of lycopene and other antioxidants, supporting heart health.
Date SyrupGood
Date syrup is a natural sweetener made from dates, offering a healthier alternative to refined sugars. It retains some of the fiber and nutrients found in whole dates. This ingredient provides sweetness with additional nutritional benefits.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains natural sugars along with fiber, vitamins, and minerals, offering a more nutritious sweetening option.
Apple VinegarGood
Apple vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is minimally processed and retains beneficial compounds. This ingredient can enhance flavor while offering health benefits.
Benefits
May aid in digestion and support healthy blood sugar levels.
Red PepperGood
Red pepper adds flavor and contains capsaicin, which may have metabolic benefits. It is used in its natural form, preserving its nutritional properties. This ingredient contributes to the sauce's flavor profile and potential health benefits.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh in this product, maintaining their health benefits. Onions contribute to flavor and provide potential health benefits.
Benefits
Rich in antioxidants and may support heart health and immune function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional, aiding in the mixing of other ingredients.
See more about Water →Bramley Apple PureeGood
Bramley apple puree provides natural sweetness and flavor, along with vitamins and fiber. It is minimally processed, retaining most of its nutritional value. This ingredient enhances the sauce's flavor and nutritional profile.
Benefits
Contains vitamins and fiber, contributing to overall nutritional value.
SpicesNeutral
Spices add flavor and may offer some health benefits, depending on the specific spices used. They are used in small quantities, primarily for flavor enhancement. The specific health impact depends on the spices included.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Garlic PureeGood
Garlic puree adds flavor and is known for its potential health benefits, including cardiovascular support. It is used in a form that retains its beneficial compounds. This ingredient enhances flavor and may offer health benefits.
Benefits
May support heart health and provide antioxidant properties.
Ginger PureeGood
Ginger puree is used for flavor and is known for its anti-inflammatory and digestive benefits. It is minimally processed, preserving its active compounds. This ingredient contributes to flavor and potential health benefits.
Benefits
May aid digestion and provide anti-inflammatory effects.
Naturally Smoked WaterNeutral
Naturally smoked water is used to impart a smoky flavor without artificial additives. It is a neutral ingredient with no direct nutritional impact. Its primary role is to enhance the flavor profile of the sauce.
CornflourNeutral
Cornflour is used as a thickening agent in the sauce. It is a processed ingredient with limited nutritional value. Its primary function is to improve the texture and consistency of the product.
Soy BeansNeutral
Soy beans are a source of protein and other nutrients, but their use in this product is minimal. They are not heavily processed in this context, maintaining some nutritional value. The impact is limited due to the small quantity used.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides protein and other nutrients, though in limited amounts in this product.
Naturally Smoked Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The smoking process does not mitigate the health concerns associated with seed oils. It is considered a negative ingredient due to its potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
RiceNeutral
Rice is a staple carbohydrate source, providing energy but limited nutrients in this context. It is minimally processed and used in small quantities. Its primary role is functional, contributing to the texture of the sauce.
Benefits
Provides carbohydrates for energy, though in limited amounts in this product.
White VinegarNeutral
White vinegar is used for acidity and flavor enhancement. It is a neutral ingredient with no significant nutritional impact. Its primary role is to balance flavors in the sauce.
See more about White Vinegar →Processing
Processed Foods
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