8 Packs Of Clean Bbq Sauce 250ml

Dr Will's
70 Good
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Summary

This BBQ sauce contains several beneficial ingredients such as tomatoes, date syrup, and apple vinegar, which contribute to its nutritional profile. However, the presence of naturally smoked sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Condiments

Key ingredients 17

Tomatoes
Good

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The high lycopene content is associated with reduced risk of certain chronic diseases.

Benefits

Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to heart health benefits.

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Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing a dense source of nutrients and antioxidants. The concentration process enhances the availability of lycopene. It is a beneficial ingredient due to its high nutrient density.

Benefits

Provides a concentrated source of lycopene and other antioxidants, supporting heart health.

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Date Syrup
Good

Date syrup is a natural sweetener made from dates, offering a healthier alternative to refined sugars. It retains some of the fiber and nutrients found in whole dates. This ingredient provides sweetness with additional nutritional benefits.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains natural sugars along with fiber, vitamins, and minerals, offering a more nutritious sweetening option.

Apple Vinegar
Good

Apple vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It is minimally processed and retains beneficial compounds. This ingredient can enhance flavor while offering health benefits.

Benefits

May aid in digestion and support healthy blood sugar levels.

Red Pepper
Good

Red pepper adds flavor and contains capsaicin, which may have metabolic benefits. It is used in its natural form, preserving its nutritional properties. This ingredient contributes to the sauce's flavor profile and potential health benefits.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

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Onion
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are used fresh in this product, maintaining their health benefits. Onions contribute to flavor and provide potential health benefits.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its primary role is functional, aiding in the mixing of other ingredients.

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Bramley Apple Puree
Good

Bramley apple puree provides natural sweetness and flavor, along with vitamins and fiber. It is minimally processed, retaining most of its nutritional value. This ingredient enhances the sauce's flavor and nutritional profile.

Benefits

Contains vitamins and fiber, contributing to overall nutritional value.

Spices
Neutral

Spices add flavor and may offer some health benefits, depending on the specific spices used. They are used in small quantities, primarily for flavor enhancement. The specific health impact depends on the spices included.

Benefits

May provide antioxidants and other health benefits depending on the specific spices used.

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Garlic Puree
Good

Garlic puree adds flavor and is known for its potential health benefits, including cardiovascular support. It is used in a form that retains its beneficial compounds. This ingredient enhances flavor and may offer health benefits.

Benefits

May support heart health and provide antioxidant properties.

Ginger Puree
Good

Ginger puree is used for flavor and is known for its anti-inflammatory and digestive benefits. It is minimally processed, preserving its active compounds. This ingredient contributes to flavor and potential health benefits.

Benefits

May aid digestion and provide anti-inflammatory effects.

Naturally Smoked Water
Neutral

Naturally smoked water is used to impart a smoky flavor without artificial additives. It is a neutral ingredient with no direct nutritional impact. Its primary role is to enhance the flavor profile of the sauce.

Cornflour
Neutral

Cornflour is used as a thickening agent in the sauce. It is a processed ingredient with limited nutritional value. Its primary function is to improve the texture and consistency of the product.

Soy Beans
Neutral

Soy beans are a source of protein and other nutrients, but their use in this product is minimal. They are not heavily processed in this context, maintaining some nutritional value. The impact is limited due to the small quantity used.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides protein and other nutrients, though in limited amounts in this product.

Naturally Smoked Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The smoking process does not mitigate the health concerns associated with seed oils. It is considered a negative ingredient due to its potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Rice
Neutral

Rice is a staple carbohydrate source, providing energy but limited nutrients in this context. It is minimally processed and used in small quantities. Its primary role is functional, contributing to the texture of the sauce.

Benefits

Provides carbohydrates for energy, though in limited amounts in this product.

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White Vinegar
Neutral

White vinegar is used for acidity and flavor enhancement. It is a neutral ingredient with no significant nutritional impact. Its primary role is to balance flavors in the sauce.

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Processing

Group 3 · Processed

Processed Foods

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